Download Free Cookbook With Weekly Mediterranean Diet Meal Plan

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August Fitness Challenge! The Hones Kitchen, chicken back, sardine; Tue: All available for instant download as soon as you order! How to Make a Lower Calorie Pizza 1. It can be done for the 28 days only or it can become a way of eating for life.

What is the Mediterranean Diet?

Ketogenic Diet Food List

Where do we get our chicken backs? For the last feeding, choose one of the following meals: Do not use ground beef. Instead, cut it into small pieces, or you can give one large piece to your puppy to chew on. No need to go for filet minion - any discounted piece of beef at your butcher will be great.

Please do not buy those prepackaged meats, they are often full of "extenders," sodium, and who knows what else. Try to find a real butcher or a farmers market in your area, great for both your dog and your family. All skin and connective tissue included. Actually, I might still give it "bone in" to young puppies, but I watch them closely with it, and as soon as I see that their teeth become strong enough to chew through the bone, I stop giving them these bones.

I know, raw feeding purists will say that they give thigh and drumsticks with the bone to their dogs all the time without any ill effect. But I can't help but worry about the sharp pieces that these bone can produce.

It might take a little while for your puppy to start accepting sardines as food - keep offering it, skip a meal or two if you have to - the benefits of feeding raw sardines are just too great. Being a fatty salt water fish, it is an unsurpassed source of Omega-3 and Omega-6 fatty acids. By the way, I read somewhere that dogs don't absorb these essential fatty acids from flax seed or other vegetarian sources.

These will do wonders for your puppy's coat and skin , brain tissue development, AND, while eating the whole fish, your puppy will also eat the plankton, seaweed, and other wonderful stuff that the fish was eating in the ocean - what a perfect way to add minerals and vitamins to his diet! Give this 2 times a week, and a weeks old puppy can even get 2 sardines in one feeding.

I use "Blue Ridge Beef" prepackaged and frozen green tripe. It's just so much more convenient than struggling to cut a whole 50 lbs cow stomach into pieces! If you can't find "Blue Ridge Beef" products in your area they have a store locator on their website , find green tripe in a can at your local private pet store, brands such as BG Before Grain , Solid Gold, and my favorite, Tripett "Green Venison", make canned green tripe. Green tripe is an excellent source of digestive enzymes, and also half-digested particles of grass that the cow or deer was enjoying.

Give this 2 times a week. Don't bother buying white bleached tripe sometimes found in grocery stores. It is stripped of all it's useful goodness and adds no value to your dog's diet. You can give your puppy beef or chicken liver, heart, kidneys, or a mix of these. I use "Blue Ridge Beef" prepackaged and frozen " Natural Mix " which is a mix of various beef organs, already cut up into pieces.

Very convenient compared to cutting and mixing these myself. Give this times a week. Give this once a week, or more often instead of chicken backs. So to sum it up and give you an example of how to make your puppy's diet balanced , here is an approximate weekly schedule: The Hones Kitchen, chicken back, sardine; Wed: The Hones Kitchen, chicken back, organs; Fri: The Hones Kitchen, chicken back, tripe; Sun: The Hones Kitchen, chicken back, sardine; Tue: The Hones Kitchen, chicken back, turkey; Thu: The Hones Kitchen, chicken back, tripe; Sat: The Hones Kitchen, chicken back, sardine; The diet description for this age group would not be complete without me mentioning marrow bones.

These make the perfect "chew" for your puppy. These will give any commercial "bacon-flavored," "dental," "smoked all natural," "disinfected and re-stuffed" bone that you find in a pet store a run for it's money. These raw marrow bones provide hours of entertainment, teeth-cleaning, help with teething, exercise not just for jaws, for the entire body - just watch your puppy working on it , and help your German Shepherd puppy's ears stand strong.

Stock up on these and give them to your puppy every other day if you like. Remove and throw away the next day, even if unfinished. After 7 months of age I only give these occasionally, and only under supervision as hard bones like these can wear out their teeth.

Especially this is true for aggressive chewers. Cooking vegetable stew for your puppy: I used to cook a great deal for my dogs, but after doing a lot of research, decided to switch them to a mostly grain-free diet. I made this switch about 3 years ago, and love the results. The dogs look fantastic, with healthy shiny coats, bright eyes, and they are full of energy.

Plus, it makes my life much easier too: However, I will still cook a pot of stew for them a couple of times a month. This gives me an opportunity to add all kinds of vegetables to their diet. Here is how I cook it: I usually use broth left from boiling liver for their treats, but you can use any type of home-made broth.

Just boil some chicken, beef, or even use canned salmon to prepare it. If using raw meat, boil it for 30 minutes before starting to add veggies. Remove all bones when it's done, no cooked bones! When using canned fish, start adding veggies as soon as it boils. Canned fish bones are safe. No one really knows how much vegetables to give to a dog. Some people give none, and some give a mix of all of the above blended every single day.

Like I said, I personally feed vegetable stew to my dogs about twice a month. I don't necessarily use ALL of the above ingredients every time, but try to add the majority of them. You can store this stew in refrigerator for up to days, and feed every day to your puppy while you have it.

No harm can be dome with this. The amount to feed is about 1 soup ladle full at 8 weeks, 2 at 10 weeks, 3 at 12 weeks, 4 at 6 months to adult. This predatory nature is why rats are so smart! Rats do not need a salt lick. They get all the salt they need from their diet. Salt licks are only needed by strict herbivores. Packaged mixes which are fortified with vitamins and minerals are better, but often rats will only eat their favorite pieces.

Rat blocks specially made for rats are a complete diet. Soy products help prevent mammary tumors and decrease pain perception so I recommend rats blocks that have soybean meal as one of the first three ingredients for unspayed female rats.

Even though rats blocks are a complete food, they are processed, and I believe fresh foods are important. I recommend offering the blocks in the Lixit FoodHopper. Feeding healthy treats to your rats can help create a stronger bond between you. That way they will know when you have food, and when you just want to play. Junk food is as bad for rats as it is for people.

Rats who eat a proper diet and stay slim are healthier and live longer. Check the labels on commercial treats and avoid those that contain sugar and fat. There is evidence that environmental color can influence metabolism and weight in rodents.

A high school science project found that when mouse cages were surrounded with yellow paper, the mice ate more but lost weight, while when surrounded with blue paper they ate less but gained weight. Try decorating your rat room with lots of yellow!

Generally, if you would eat a food, you can give it to your rats. Here are some exceptions and notables: Pieces of the orange fruit are okay if you wash the orange-skin oil off of it after peeling it. Roasted peanuts are fine. Canned sweet potato is cooked and is fine raw bulk tofu—can contain bacteria; packaged raw tofu is safe. Dried corn can contain high levels of fungal contaminates which has been shown to cause liver cancer in rats. Corn also contains high levels of both nitrates and amines.

These two compounds can combine in the stomach to form nitrosamines which are carcinogenic. Other foods high in nitrates include beets, celery, eggplant, lettuce, cucumber, radishes, spinach, collards and turnip greens.

Some fresh corn is fine, but if you feed your rats blocks, it might be best to avoid brands which have corn as the first ingredient, if possible. Spoiled or moldy food can contain deadly toxins. Never give nuts, grains, vegies or other food that looks or smells odd or spoiled. Molds can grow even in sealed plastic bags. When cutting up veggies, cut off the dried part that has been exposed from previous cutting and throw it away.

If you see mold growing on a food, throw the whole thing away. Do not attempt to cut away the moldy section. Invisible mold filaments penetrate deep into the food. On average, rinsing with water will remove about one third of surface pesticides.

Using soap, scrubbing, or peeling will further reduce the pesticide levels. Many pesticides, however, are absorbed by the plant or penetrate the surface of the fruit or vegetable. Where peeling is feasible, such as with apples and peaches, you end up throwing out some of the nutrients with the peel although rats tend not to eat the peel anyway.

In the US, the produce with the most and most toxic pesticides are: Buy organic versions instead. To avoid foreign cantaloupe and grapes, only buy these items from May-December when they are in season here in the US. If you are feeding your rats my homemade rat diet, in the winter and spring buy watermelon instead of cantaloupe, or give another type of fruit, and give raisins instead of grapes. The produce with the least pesticides are: If this is your first introduction to the Atkins diet, then you may be asking yourself, what is this diet?

Well, the Atkins diet plan was developed by Dr Robert Atkins way back in Atkins was a scientist, who was also overweight, and he devised his diet to help himself lose weight, and consequently help millions of other people worldwide to do the same by following the plan and using the food list — a low carb food list and high protein diet plan that guarantees results.

Put simply, tis diet involves limiting your intake of carbohydrates so that your body switches from metabolizing burning up glucose and switches over to burning fat in a process called ketosis — so, instead of using carbohydrates for energy your body uses fat.

Digested carbohydrates convert to glucose sugar , which is transported in your bloodstream. This glucose triggers the release of a hormone called insulin. Atkins argued that rises in insulin levels after a carb-heavy meal causes the blood sugar to fluctuate wildly, giving us short bursts of energy followed by periods of tiredness and hunger, whereas a low carb diet keeps the blood sugar levels more constant and so your energy levels also remain steady.

Eating a diet high in protein, fat and fiber means the body has less glucose to burn first, and so it starts to burn fat instead. Once your body is using fat as its primary source of energy it will mean that you will start to lose weight. To get the body into this fat burning mode foods that are high in carbohydrates have to be avoided during the first two weeks of the diet the induction phase , after which time they are gradually reintroduced.

If you want to know more about the science behind the diet and how it works, then take a look this page, What is the Atkins Diet? For your motivation, take a look at this short video: The diet is broken down into four distinct phases. These phases are there to ensure that you lose weight fast and safe. The food list for Atkins diet followers explains what you are allowed to eat in each phase. This lasts for two weeks and is the most restrictive phase of the whole diet.

You eat three main meals a day or five to six smaller ones if you prefer choosing items from the Atkins diet food list.

There are a few basic rules you must follow. This means you can choose how many meals a day you will need to have based around your working hours or lifestyle. Make those normal sized or big glasses, not too small. The OWL phase, where the net carb allowance is gradually increased to a point where weight loss is still ongoing.

This is done by increasing your daily net carbs by 5g a day, so that you keep losing weight. You can use the Atkins carb counter to help during this transitional phase. This phase starts when you are within ten pounds of your goal weight. Once again, you will start to increase your net carb intake as well as introducing extra foods until your weight loss slows and starts to maintain at the same level.

Here, you commit to a healthy lifestyle to keep the pounds off! You will still need to keep an eye on what you are eating, using the food list and Atkins carb counter will help you to do this.

I just wish that someone had written out an food list for me when I first began. Knowing what foods to eat would have made the first month or two a whole lot easier for me. A trip to the food store would have been a treat and not the chore it would inevitably turn into. Fortunately my steady weight loss kept me going, and I soon got the hang of the Atkins diet menu.

The induction phase lasts for two weeks, it is designed to kick start your body into burning fat. All of the foods below are carb free and can be eaten freely. This means all types of unprocessed meat:

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