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I will have to try this, it will work great with my diet. I like this recipe and the marinade should make the onions and cucumbers easier for me to digest them. September 4, at 3: July 8, at 1: I only hope I have the will power to succeed this time. In any case, best of luck with your weight loss journey!
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
88 kg, or 2 pounds, on average, over a period of several weeks (13).