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Dear Health-Conscious Dessert Lover,


I also use NOW brand stevia glycerite which is like a syrup. You see, Guilt Free Desserts is a lot more than just a recipe book. Thank you for your prompt reply. Until recently, replacing these qualities in your dessert recipes has been all but impossible. They give rich mouth feel to soufflés, silky finesse to mousse and golden, flaky goodness to pie crust. I will plan on doing that soon! All you need to do is browse, print and bake!

Sugalight – Sinful Ice Cream Made Guilt-Free


Melts at room temp. Store tightly wrapped for about weeks. If frozen, set at room temp for a few minutes to soften. My husband is on keto but does not like EV coconut oil because of the coconut flavor. Is the coconut flavor detectable in this recipe? I use organic expeller pressed coconut oil for most cooking since there is no coconut flavor or aroma. I also use NOW brand stevia glycerite which is like a syrup. I am excited to try this recipe! Thank you so much! You can use the refined coconut oil for no coconut flavor.

I have not tried that brand of stevia, but it should work. The Sweet Leaf adds extra vanilla flavor. Let me know how it turns out! Thank you for your prompt reply. I love coconut too so maybe I will use the EV so I will get more of the caramels! We have a cashew allergy in our family…any thoughts on what this would be like if made with peanut butter?

These are so yummy and help me with a candy craving when I get one. So happy to hear that, Mandy! These are my current favorite too! I used Swerve as the sweetener what I had but that was my only change. Just put a double batch in the fridge.

I licked the bowl, the spatula, the drops on the counter! This recipe may be too good…. Sounds like you liked them as much as I do! Thanks for this terrific recipe. Do you happen to know how many net carbs per serving? My Mom asked me to buy the sweetener and mold for her on Amazon so she can make them too.

Can anyone post them here for me please? Calorie information I ended up putting in a bit more salt just so you know it could be more or less for you. I just made these with my grandkids.

They were so easy and yummy. I used liquid Splenda to replace the Stevie and also added some maple extract. Thank you for the recipe! Where do you get cashew butter? Can you use something else? Notify me of new posts by email. Unbelievably easy to make with just 5 simple ingredients. These caramels are keto, vegan and Paleo friendly! Can you believe how EASY, and healthy caramels could be?! If you make these, be sure to tag me on Insta PrettyPies I wanna see your creations!!

Amazingly simple, deliciously dairy-free, and full of vanilla caramel flavor--without the sugar! Mix all ingredients together and whisk smooth. You have been very helpful for me in making healthy choices. Best of all, I have lost about 50 pounds!

These desserts had to be truly healthy. And we refused to settle for anything less than extraordinary taste. We began our mission by collecting dozens of the most decadent dessert recipes we could find, including all the favorites… from brownies to pumpkin pie… carrot cake, custards and soufflés… ice cream… cookies, macaroons and more!

The first step was to remove every ingredient from these recipes that was unnatural or refined, as well as anything that would spike your blood sugar or cause your body to store fat. Then we substituted these items with proteins, healthy fats and fiber. They promote the feeling of fullness. And for the last several years, we have been firing up the ovens in our test kitchen, testing dozens of these all-natural ingredients in over 50 different dessert recipes.

We constantly tweaked the ingredients and proportions until we had replaced the sugar and flour in these classic desserts. We gave each one a total health makeover, while keeping all the moisture, taste and decadent sweetness! Please allow me to introduce…. Just imagine biting into a luxuriously rich, sweet chocolate cake that serving for serving provides more fiber than whole grain cereal, more protein than chicken, less sugar than an apple and fewer calories than a serving of yogurt.

Or how would you like to promote lean, sexy muscle growth… as you snack on a Lemon-Ricotta Soufflé with 10 grams protein and only 1 gram of sugar!

Here is just a small sample of the desserts you can easily create in just minutes with your copy of Guilt-Free Desserts….

Or how about these gourmet delights…. And of course, each recipe also comes with time-saving tips, nutritional information and your estimated preparation time. You will be delighted by just how delicious and healthy these recipes can be and how easy they are to make, but…. Guilt-Free Desserts includes everything you need to know about the latest baking ingredients and how to use these inexpensive and readily-available products in your own kitchen.

It can also add bulk and moisture. It helps caramelize desserts. And it can also provide a crisp texture or crunch factor. And grains also contain gluten — an allergenic protein that causes health issues for many people. Fats provide moisture and texture to baked goods. They give rich mouth feel to soufflés, silky finesse to mousse and golden, flaky goodness to pie crust. While some fats clearly promote weight gain and increase your risk for disease… other fats actually promote fat burning and are vital to your wellness.

Staying on a healthy track does not mean sacrifice. It means getting smart about the ingredients you use. And from Healing Gourmet, you can always expect valuable health information and helpful tips. Do you love crisp Thin Mints , gooey caramel Samoas and rich, chocolate Tagalongs? Learn how to create these delicious Girl Scout cookies using wholesome ingredients… right in your own kitchen. Best of all, not only are these cookies delicious, but they all have 2 grams of sugar or less! Over the years, we have received hundreds of emails and letters from happy customers.

Below, are just a few of the many letters we have received from customers who have dramatically improved their weight, their energy levels, their well-being and even their confidence by following a healthy diet. And I encourage YOU to become our next success story!

Go ahead and enjoy the delicious recipes and valuable education. If you are not happy for any reason whatsoever, just let us know within 60 days, and we will issue you a prompt refund, no questions asked. Guilt-Free Desserts will show you how to have your cake…and be well too.

Sugalight Ice Cream