21 Day Fix Portion Control and Container Sizes Guide

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Using Everyday Items to Estimate Food Portions
This is such a useful post Melanie. But value looks reasonable considering the price. Meal Measure is a simple tool that can help you lose weight and live healthy! Archived from the original on 5 June Smart You Deluxe 14 piece Container Kit.

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Measure food portions using just your fingers, thumbs and palm A portion of meat should be no bigger than the palm of your hand Carbs such as pasta should be no bigger than a clenched fist A serving of butter is the size of a fingertip, cheese less than two fingers Recent research found portion sizes have doubled in 20 years Many people eat FIVE times the recommended serving of pasta, for example By Anna Hodgekiss Published: Share this article Share.

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From Wikipedia, the free encyclopedia. United States Department of Agriculture. Retrieved 2 June The New York Times. Archived from the original PDF on 8 July Retrieved 3 June Australian Government Department of Health and Ageing. Archived from the original PDF on 26 June Bye food pyramid, hello food plate. Archived from the original on 5 June I recommend getting a couple sets either of the official ones or the ones below.

It is a pain to have to keep rewashing them for use at each meal. Smart You 7 Piece Kit. This is one of the most popular knock off sets available on Amazon.

It also comes with an e-book guide to help you use the containers and they are also both dishwasher and microwave safe. This one is also leak proof and comes with a tape measure to help track how many inches you have lost. You can either order the 7 piece set or the 14 piece set if you prefer to have an extra set of containers. This is also great if you plan on doing the program with another member of your family.

Smart You Deluxe 14 piece Container Kit. This set comes with fourteen portion control containers. You will also get a free recipe e-book available after purchase. You will also get a free tape measure to help you track how many inches you lose. Additionally, they will send you a variety of tally sheets you can print off to complement the program.

This is definitely a great value for a fraction of the price of the Official containers. This is a newer option available on Amazon. This is great for packing the containers on the go to school or work. The bag includes a carry strap as well which you can detach if you prefer. Additionally, the manufacturer will email you a day planner and 21 day fix recipe e-book after you place your order.

Meal Measure is a simple tool that can help you lose weight and live healthy!