What did the study find?
One recent study showed that drinking more than one sugar-sweetened beverage a day increases your risk of high blood pressure. Study results indicate that the quantity of dietary sodium in the control diet was twice as powerful in its effect on blood pressure as it was in the DASH diet. Added sugars and solid fats are said to make foods and drinks more enjoyable. If you have less than ten to drop, then you can customize a menu that will still help you meet your goals. Calorie consumption that is too low or too high will eventually lead to health problems.
There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid. The most common dosage is 500 mg, 3 times per day, half an hour before meals.