Eat as Much High-Quality, Healthy Fat as You Want
Eliminate All Wheat, Gluten, and Highly Allergenic Foods from Your Diet
Select low fat milk, yogurt, fromage frais, half fat cheeses such as cheddar and soya products, for example, milk, yogurt, soya mince or tofu. These foods provide a rich supply of protein, vitamins, minerals and calcium. Drink glasses of fluids a day, including water, low-fat milk, and sugar-free drinks including tea and coffee.
It is important to drink plenty of fluids. This can help the body process the medication you may require when living with HIV. Aim for six to eight glasses of fluid per day and remember this can include not only water but other fluids such as tea and fruit juice. Save foods high in sugar, fat, and salt for occasional treats and opt for items that are lower in fat, salt and sugar when you can.
Foods that are high in fat are a source of energy that can help you regain weight following illness. Try to opt for good unsaturated sources of fat such as nuts, seeds and oily fish. Sugary fizzy drinks, chocolate bars and sweets contain a large amount of sugar. Eating too much of this type of food can lead to unhealthy weight gain. If you have a poor appetite, eating sugary foods can be a good short term solution to increase your energy calorie intake. Fibre is a very important part of a healthy and balanced diet.
Fibre can help with digestive health, as well as preventing weight gain, cardiovascular disease, and other diseases. There are two types of fibre; soluble and insoluble fibre. Both types of fibre are important for a healthy diet. Soluble fibre dissolves in the water of your digestive system, which may help if the body is experiencing constipation or other problems digesting food.
Foods containing soluble fibre include fruits, root vegetables, oats, barley, and rye. Insolube fibre does not dissolve in water, and will help other foods pass more easily through your digestive system.
Foods with insoluble fibre include wholemeal bread, bran, cereals, nuts, and seeds. The Eatwell Guide The Eatwell Guide defines the government's advice on healthy eating and is a visual represenation of how different foods contribute towards a healthy balanced diet. Fruit and vegetables Eat at least five fruits and vegetables per day.
Beans, pulses, fish, eggs, meat and other proteins Meat, fish, eggs, beans and nuts are a good source of protein. Dairy and alternatives Aim to include two to three portions per day. Fluid intake Drink glasses of fluids a day, including water, low-fat milk, and sugar-free drinks including tea and coffee.
Eat these foods less often Save foods high in sugar, fat, and salt for occasional treats and opt for items that are lower in fat, salt and sugar when you can. A surprising Japanese study found that school children who ate more fish had also higher rates of asthma Preventive Medicine February ; As we know from other studies that fish oil and even consumption of oily fish reduce inflammations and asthma, the conclusion is that in this case the high rates of mercury in Japanese coastal waters are the cause of such fish causing increased asthma.
There are also various reports of vaccinations causing asthma. One such case is described under the title: Acta Med Scand Suppl. Finish researchers found that mothers can prevent eczema and asthma in their children by taking Probiotics acidophilus-bifido bacteria while they are pregnant and breastfeeding.
Babies normally get their mother's bacteria as they travel down the birth canal, but modern medicine is preventing this. Babies born by caesarian section are inoculated with hospital bacteria such as Streptococci and Clostridia. In an article entitled "The Dark Side of Immunizations? Science News reports that a study by researchers at the Wellington School of Medicine in New Zealand found that unvaccinated New Zealand children report fewer cases of asthma than vaccinated children.
Another study by New Zealand researchers published in the November Epidemiology analyzed the health of 1, people born in Of these, 23 didn't get any childhood vaccinations and none of them suffered childhood asthma. Among the 1, who got polio and DPT shots, more than 23 percent later had episodes of asthma. Science News adds that a survey of British children, most of them eight years old, showed that 91 received no vaccinations in early childhood. Only one child out of 91 got asthma. About 11 percent of the other children who had been vaccinated with pertussis and other vaccines had asthma.
Several asthma and allergy researchers have found results similar to the earlier described relationship between immunization and IDDM. Julian Hopkin presented data at the British Thoracic Society meeting in which linked asthma to immunization.
Similar results have been suggested by others Odent, Culpin and Kimmel, The culprit behind asthma and allergies: Can vaccines cause immune dysfunction resulting in allergies, asthma and anaphylaxis? The Institute of Medicine's Immunization Safety Review Committee held a public meeting in Seattle, Washington on November 12, to review the "Possible association between multiple immunizations in newborns and infants and immune system dysfunction.
Some, but not all, of these studies suggested that certain vaccines increase the risk of developing allergic disorders. Methodological weaknesses and inconsistent findings among the studies, however, led the committee to conclude that there is inadequate evidence to either accept or reject a causal relationship between multiple immunizations and increased risk of allergic diseases, particularly asthma. Why the "surge" in anaphylactic children entering school a decade ago?
These children were among the first to receive an additional vaccination, Hib meningitis. Is it possible that the Pertussis and Hib vaccine, both shown below to cause allergic responses, are creating a hypersensitive immune system in some children? Has any study looked into what happens to atopy incidence and IgE levels when 5 vaccines are given concurrently in infants? Possible association between multiple immunizations in newborns and infants and immune system dysfunction.
The exact numbers of children affected by anaphylaxis are difficult to pinpoint. A study in Arch Intern Med Jan 8; 1: On the basis of our figures, the problem of anaphylaxis may, in fact, affect 1. Pediatr Res Sep;22 3: Mortality observed after bovine albumin challenge is due to an anaphylactic reaction Increasing glutathione levels in the lungs may be beneficial in lung disease.
Although there are few studies using glutathione GSH enhancement therapies or nebulized aerosolized and inhaled glutathione in lung diseases, there is good data mostly in animal models suggesting increasing the potent antioxidant and free-radical scavenger glutathione would be beneficial in certain degenerative lung conditions associated with increased free radical load including asthma , cystic fibrosis, bronchiectasis and bronchiolitis obliterans.
Homeopaths have a long history of successful allergy treatment, and they have made some important contributions to present understanding of allergies. Sir William Osler, considered the Father of Modern Medicine, was known to say, "Asthmatics don't die, they just 'pant into old age. Research conducted by professors at the University of Glasgow, Europe's largest medical school, indicates that those patients given an exceedingly small homeopathic doses of whatever substance to which they are most allergic can provide significant relief within the first week of treatment.
The authors called this unique method of individualizing medicines "homeopathic immunotherapy. The patients were assessed by a homeopathic physician and a conventional physician. When the patients and doctors were asked if they felt the patient received the homeopathic medicine or the placebo, both the patients and the doctors tended to guess correctly. How Can Homeopathy Help Asthma? Like with Traditional Chinese Medicine, each individual is analyzed for their specific symptoms and an appropriate therapy is chosen, not for the disease, but for the person displaying signs of health out of balance.
This is a very important distinction, and, very generally speaking, one of the main differences between conventional and "complementary" approaches to health care. Please refer to the essay on Homeopathy in the Introduction to Modalities section.
American Association of Naturopathic Physicians. They work similar in action to a vaccine- in that a small amount of a substance stimulates the healing mechanisms of the immune system. The beauty of homeopathic treatment is that there are no worries about toxic side effects, relatively inexpensive, and works to repair the immune system and other imbalances in the body. Recent clinical studies have confirmed the effectiveness of homeopathic medicine in the treatment of asthma.
Solid research have proven the effectiveness of homeopathic medicines in hayfever. David Taylor-Reilly, a professor and homeopath at the University of Glasgow in Scotland, published an important study in the Lancet October 18, which showed that homeopathically prepared doses of 12 common flowers were very effective in reducing hayfever symptoms when compared with patients given a placebo.
This same researcher published in the Lancet another high caliber study on the homeopathic treatment of asthma. This double-blind, placebo-controlled randomized trial performed conventional allergy testing to determine what substance asthma sufferers were most allergic. Then, half of the subjects were given a homeopathic preparation of this substance, while the other half were given a placebo. Those people given the homeopathic medicine experienced a very significant improvement in their symptoms of asthma.
A population-based clinical study of over 2, children aged 11 - 19 years found that low dietary magnesium intake may be associated with a risk of developing asthma. The same was found in a group of over 2, adults aged 18 - In addition, some clinical studies suggest that intravenous and inhaled magnesium can help treat acute attacks of asthma in children aged 6 - 18 as well as adults.
However, evidence from other clinical studies report that long-term oral magnesium supplementation does not lead to improved control in adult asthma. Major universities are involved in the study of glyconutrients.
The focus of their research involves a wide range of possible uses including cancer treatments, anti-inflammatory and anti-fungal agents as well as treatments for influenza, asthma, and other infections. Last week she went to the doctor to refill her inhalant prescription for her asthma. He asked her to take deep breaths, and by the fifth one she needed the inhaler because she was wheezing so badly.
The day after the visit, Chelsea began to take half an ounce of Marine Phytoplankton daily added to her juice. After a week, she was able to endure over an hour of exercise on a trampoline without the use of her asthma medication, which would not have been possible a week prior.
She visited the doctor again today and he said he could not explain why she was no longer wheezing and has reduced her need for the inhaler from several times a day to two times a day. Because of Marine Phytoplankton, her moods have significantly improved and she seems to be feeling much happier! The same was found in a group of over 2, adults aged 18 to In addition, some studies suggest that intravenous magnesium can help treat acute attacks of asthma in children aged 6 to 18 as well as adults.
This may also be true for those with emphysema also known as chronic obstructive pulmonary disease or COPD. A doctor will determine if this is necessary and appropriate in a hospital setting. Pollen is also a remedy for hay fever and allergies. However it must be taken at least six weeks before the season begins and then continued throughout the season if it going to work. Bee pollen has been effectively used down through the ages to rid allergy sufferers of their afflictions.
Mary's Hospital Medical School in London soon after the turn of the century. The treatment consists of administering small amounts of the allergen to stimulate the patient's own immune system to produce antibodies that will eliminate the allergic reaction. It works rather like a vaccination does against childhood diseases. Desensitization is based on the premise that the administration of the allergen will cause the body to produce antibodies that will cancel out the effects of the offending substance when the patient is again exposed to it.
Alternative Advantages to the Dangers of Conventional Vaccinations. Factores de transferencias y su sistema inmunologico Optimice su salud y Aumentar el Glutatión con Immunocal Oportunidad de Negocios en la Industra de Salud y Bienestar.
UT Healing of Humans, Animals. Urine Therapy is Nature's own Perfect Medicine. Shaken Baby Syndrome or Vaccinosis Encephalitis? Patricia Jordan's Articles on Danger of Vaccines. Kibble, Raw or Home-cooked Food? What's Behind the Autism Epidemic?