Loseit Weight Loss Totals
And on my off weeks, when I try not to undo my progress by eating a lot of big salads and not being "bad," I haven't regained much , if ANY, of the weight I've lost with Seattle Sutton. I prefer Nutrisystem over Seattle Sutton by far, and the prices are much better. The taste isn't bad, but the portions are tiny and only in the calorie range. The Seattle Sutton Healthy Eating meals are delivered to you two times each week, or if you live near a Seattle Sutton's center, you can pick them up. Do it the right way, not the fast way: Unfortunately, special requests like vegetarian options cannot be accommodated. Comments I did lose weight when I tried it but since I travel a lot, I could only do the program intermittently--you sign up for a week's worth of food--or more--at a time and pick up twice a week.
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.