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But, be careful when you combine tasks. Use lavender or chamomile for calming and citrus or mint aromas for energy. These changes are very appropriate and in tune with the social and emotional needs of adolescents — as well as brain maturation — that are occurring at this crucial time. As learning is consolidated into neural networks , concepts combine into meaningful units that are available for later use. If the behavior continues, follow through with the promised consequence immediately. Remember it was once thought that the hypothalamus was what set off the stress response system, then later it was believed that it was the amygdala.

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A key to success is learning to see setbacks as opportunities to find another way to your goal. Fortunately for us he had that attitude and continued: Electric light bulbs are the result….

An Olympic sports team is also a good example. Losing doesn't defeat them, but inspires more commitment to training, goal setting, and repetition. If you consider yourself a failure after a setback you will make that true. Once you quit trying you have failed — but that was a choice.

If you were afraid of the failure, you likely attracted the experience — and will again as long as you cling to the fear. You have no choice but to see fear for what it is, and quit allowing it. All habits take over eventually: Choose the good ones that build a life style you love and want to live. II Genetic Fears from history — unconscious and pre-programmed for survival. Fears limit and set the boundaries of your lifestyle. Horses have been bred for speed racehorses , power workhorses and skill cow-cutting.

Each is very different. Same with the many varieties of dogs that exist today. Believe it or not, you are responding in exactly the same way: Fear is born as a survival tactic.

If a squirrel sees the hawk eat its mom, it then watches for the hawk. After several generations, sentries are posted while others eat and drink. Any dark form in the sky will trigger an alarm and a flight response. Source of the fear of people, fear of speaking in public, and the of fear everything. The Jealous or vengeful testified against neighbors. The Church tortured and burned at the stake eleven million women and children over about years.

Some are afraid of missing church today for just this reason. Centuries of warfare, slavery and slaughter led to the fearful conclusion that others could help, but more often, harm you. Life was out of control unless you joined the aggressors: The leaders were the first to fall — in horrible ways and in public view. That scared many out of leadership - even today. A fear of speaking up, afraid of personal desire, scared of asking for what you want or disagreeing with authority.

Slavery of women was also the basis of early marriages — and is still true today in many cultures. Marriage came at an early age for those who could afford it.

The others were indentured servants or slaves. Women, and babies, died in childbirth. Brutality was common — wives were chattel…like the horse or cow and owned by the males in the family. Does it affect you? Do you have a Vision of what YOU want in life? Can you list ten things you love about yourself? Are your goals more important to you than serving others? Find old habits of thought - and you can change them. Not a pretty picture and hardly inviting.

Yet what were the other choices? That feeling of being trapped in a bad situation permeates our world today. Is this where some of it began? Fear keeps you from expecting things to go well and that you deserve it… that attitude might get you burned at the stake — and not all that long ago.

What fears control your prosperity-even your desires for wealth? Fear limits your ability to marry happily, and to dare to seek and find creative work outside of "your tribe? This is the only valid explanation for fearful responses today that are not real in your life.

They are real in your past — and you can and do recreate them. What you are living is attracted to you through resonance and the Law of Attraction. You are actually physics energy and space that becomes the physical self you call your body and your life. All energy vibrates and signals. Your parents and your social milieu are a match, and are a mirror for your genetic code. Fear keeps you from taking opportunities that propel you into your future.

Common thoughts, ideas, beliefs and opinions are shared. Feeling Safe and Secure goes beyond the basic idea that you feel safe in this moment. The origin of most phobias and fears become apparent with a little reflection. Fears in the subconscious from recent genetic history. Crowds or mobs of people intimidate you? It seems like others are boxing you in. No one can interfere with another - it's all about vibration and no one can vibrate for another.

Fears from Tribal raids Fears from living in cities Work hard for only food and shelter? Religious conflict with authorities? Fears from slavery, marriage, courtesan, prostitution- … belief nothing is more important than beauty, health and strength.

Afraid to be who you are, state your opinion - are you seeking approval and justifying actions? Afraid of what others think of you? Pleasing at your own expense? Fears from nature- …predators? Fear of separating from family? Hurricanes, lightening and storms, forests, swamps, and deserts? Fears from aging- …illness and decline? Become frail and incompetent? Stress is the driving tension that makes life a miserable struggle. Prolonged stress is a genetic fear that dominates your life.

Once a habit takes over, it seems "normal. Confusion reigns - who to trust or what to do next? The fearful feeling is followed by actions -either withdrawn or belligerent and defensive emerge as coping strategies. Most of this stuff is dormant most of the time.

Once you want something that conflicts - then you activate the old pattern. If you notice any of the "results" in your daily living then this is the place to fix it: An insight can change your life.

Now solving it is quick. Fears are genetic habits and the result of Social Conditioning. Environmental influences, including nutrition, stress, and emotions, can modify those genes without changing their basic blueprint The process is simple: Animal trainers Biologists, Geneticists, and Psychologists have been doing it successfully for a long time.

Changing a habit takes about 21 days — and lots of repetition. Some people bear three - all they have had, all they have now, and all they expect to have. That boundary is limiting what you want and keeping you stuck where you are. You fear illness, you fear wealth, and that's all. Fear stalks you through the media, friends and your own genetic past - looking for opportunities to slip into your life.

The image is a pyramid with the base needs being survival first, then safety, then self worth and then love. And until each is satisfied, in order, you are not free to move up the scale to self-actualization and living the life you want. Most everyone's survival needs food, shelter, clothing are met.

The next step is feeling secure or safe. You must FEEL safe, to move on. Your attitude-your perspective, your outlook, how you feel about yourself, how you feel about other people- determines your priorities, your actions, your values.

Your attitude determines how you interact with other people and how you interact with yourself. Once you feel secure, then the next task is feeling "worthy. Check this outdo any apply to you? If you are not paid enough- If you are volunteering and giving your talents away beyond what feels good and in-line with your Dream.

If you are confused, not clear about what to do-. They could be genetic patterns that are unconscious motivators — and they can be identified and changed easily. Your sense of self-worth comes from how others see and treat you. Parents, schools, friends, co-workers, bosses and even kids all give you feedback. That's a measure of your self-esteem. With a strong sense of your own self-worth - what others think doesn't matter much, does it? Were you told any of these?

What interests you in movies and books …These are insight into your genetic habits — and survival strategies. Your genetic influences are not hidden - you live them everyday.

They seem so familiar you just don't notice them. What are your fantasies when you daydream? What are the themes? How do you survive? How do others treat you? Is there a villain? Star Wars to Stalone…feeling powerless and hero setting things right? War and armies, hierarchy and structures; obey or dead.

Spy, betrayal, some heroes became the enemy…terrorists are freedom fighters…. Aggressors and victims in never-ending drama. Patronage is servitude to do what you want… Sacrifice freedom for art. Outside of wealthy circles, dependant on others. Danger and survival; betrayal and miserable death with few rewards…. Or Clearing out, ready to run? Danger and intrigue, edgy and on-guard. The survival strategy might be a current fear of being known or famous Do you have a fear of following what you love?

Do you know what you love? Is it even possible for you to live your OWN life, not serving others? An aversion to taking a leadership role? Find your tribe and choose the strengths you want from it -- and ignore the rest. See the source of your fears - and just like shining a light in the dark, they dissipate quickly. Life is precarious - so control masses via taxes, armies, black magic or sacrificing to Deity for safety and victory-religion to control others? Price of breaking away and following heart often isolation and danger…love lost, or prize won at the cost of everything else….

And expecting those beneath you to do what you want-so you are safe. Often renunciation of everything material — so fear wealth and assets. Survival strategy here is pleasing and being of service to be safe. Rigid social structure — hunter or warrior? Wife or women and children as chattel-no say in life choices? Warfare and slavery, service to hierarchy, train and develop talents to survive-need to be good. Fear of not being good enough. Disagreements may mean death-stoning, witch burning, hanging- Difficult to survive outside of community …give up Self for Tribe and safety.

No personal property or identity. Serving others to survive. And that stuff sells. You bought it in a movie ticket or book, right? Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time to figure out whether you like it or not. Can you spare two more minutes? If you haven't yet, why not enroll in the free mini-home study program. It takes an extra minute to avoid spam - here's how Then one Insight arrives every 5 days.

Every creature seeks happiness and comfort. Feelings or emotions flow naturally to feeling better and better until they reach feeling really good. Everything everyone does is to feel better. Simply find something to appreciate, and you will seek and find experiences that feel good. Where are you on the scale today? Understand where you are emotionally and see your fear level in action.

Fear is the mind-killer. Fear triggers all the emotions in the lower ranges — why? All Limbic brain fear responses limit thinking to survival — you have no access to your reasoning mind or solutions. Judgment, resentment and gossip come from fearing others are in control.

Victims feel angry towards others — believing they influence and cause their painful feelings of fear. Who or what do you hate, what makes you angry? Emotions are a feeling and resonate a vibration.

Where is your average Set-point or vibrational range? Your Set-point or Feeling-tone is how you usually feel about a certain subject. It changes, depending on the subject. You may feel great about money, but sad about relationships, and frustrated with work.

Yet you do have an over-all feeling about your life - and that is your primary Set-point. It can change easily. The trick is to have an image or a visual you can recall easily. Use this gage - like a thermometer — to see where you are.

Next you can see where you want to be. Now choose to raise your vibrations to the place - until you are satisfied. An image helps you to do that. The Emotional Scale is a Range of Vibrations or Feelings Emotions naturally flow, step-by-step to the next higher level, and continue moving until you feel better - that takes the pressure off. Old habits may limit the flow, but you can easily train yourself to move up the emotional scale - and live in - Joy and Happiness.

Learn the steps and you are choosing to follow the path to your Vision - and that feels happy and contented. So do that, and you are there. Do it over and over and you create a new Set-point. The one step to your Dream of the Good Life. Joy, Eager and Loving. The higher vibrations match your Dream and align you with solutions and Life Force. The better it gets, the better it gets.

There really is no limit. If you can desire it - it's possible for you to live it. Life is creative and fun. You feel eager and look forward to getting the best out of whatever happens. You know that everything always works out for you: Fear is not an issue.

This Set-point is Living Your Dream. It feels wonderful knowing how you choose experiences. You mold and attract what you like, and see fear for what it is: What you value is all around. You can feel your life taking shape and expanding into more of what you love. Only living life in your own way will make you happy. Appreciation and Gratitude Feelings in this range attract Opportunities and Insight that aligns with your Vision. You can select anything to be grateful about - or appreciate anything, and those feelings will spread and take over your Feeling-tone.

You are now open to receive and can see and act on possibilities that were obscure before. Living is easy and fun. The idea you can find a better way to live feels great, and is a big turning point. You believe it's possible and you hope it works out - but without "experience" you are fearful and not yet "certain. As feeling hopeful becomes your new habit, life improves and you begin to appreciate your experiences as the steps that are leading you to what you want to live.

Frustration soon leads to insight. After rehashing the whole drama maybe several times along comes the beginning of the understanding, "Hey, I'm the problem - it's not the others! You know you can change your attitude and find a solution. Fear is now a vague anxiety. Frustration, worry and anxiousness. Not getting anywhere and not getting what you want is frustrating. Eventually you wonder if there isn't another way. As your fear and emotions subside, you can breathe again and begin to get insights and suspect there's a way out - and you look for a solution that feels better.

Revenge, Resentment, and Blame Revenge and blame feel better than anger Everything but you is at fault. That feels much better than anger or helplessness. However, it doesn't feel better for long, and can easily turn into frustration at the whole darn situation. It's a move up. This inner powerhouse breaks you free of feeling suppressed by others.

Anger is a big step up - and a relief from the despair of feeling trapped, victimized and depressed. Nothing is worse than feeling helpless and that you can't get what you want. Energy is flowing and breaking free of lethargy. This is a good thing and is the next step in moving up the emotional scale. Fear dominates and underlies anger and is the "fight" response. Depression is the "flight" response. Depression, Fear, Despair, Grief and Helplessness The lowest vibrations are feelings of being victimized by others - leading to a lethargic, apathetic, confused, and then disinterested attitude.

If you don't believe you can get or do what you want Fear dominates and stress goes "beneath the surface" as anxiety. The desire for what you want continues, and can't be ignored for long.

Relief comes from your emotions surfacing and moving you up the emotional scale. From depression, anger is a relief Might as well enjoy it - you are where you are. Being with it is the quick way to flow with the changes that lead you naturally up the Emotional Scale. Each step feels better and better. Your emotions flow and change quickly if you relax and allow yourself to be with what you are feeling.

If you're in the lower ranges, follow and guide your emotions up the scale step-by-step to "hopeful" - and back on the path to attracting your Dream. Emotions only move 1 step at a time and at the most change within a range of emotions, anchored to the dominant Feeling-tone. Your genetic blueprint and range of feelings changes ONLY when you create another pattern lifestyle you prefer — and you insist on it.

Can you see a vision or a unique ideal dream of the good life? If not — then begin right now. You do know what you love and prefer. Make a list of at least ten things you love — and ten talents or abilities you have that you like. In order to replace fear with a secure happy life, you must have a clear pattern or vision of what "happy" means to you. Create a destination - an ideal place to land and call home.. See it and feel it. Make it real for yourself.

Think of a few of the details, until you smile. Now look at the Emotional Scale and find that feeling — appreciation? See where you want to be and feel it. You must have a goal to replace the fear — and insist on it.

You are replacing an old idea with a new one you love. But you can add to the fear and build a bridge to the new life you want to live. Repetition makes it stick. Soon you will be at a higher vibration, out of the range of fear.

Find the gap between the fear and what you want in life. Now close it — move up the emotional scale. You are moving from fear and survival thinking and auto-responding - up into your reasoning mind — and a state of mindfulness and feeling better and better. Emotions are your path to wealth and health. Guess where to begin, and then move to the next higher step, thought by thought until you feel where you are. It takes a little practice, but you can do it.

You breathe deeply and feel balanced, strong and certain of yourself. Understand the habit patterns of fear. People experience instinctual fear and think about it and obsess and then Law of Attraction adds to it. The longer they focus on it, the more accumulates. It matches a present vibration in its viewers. Do you know why? Fear is only a concept, a habit of thought. You are doing it with your Attention to it - so you can fix it.

You can easily add to your fear by telling the truth about it, and that will transform it, and then you can move on. Changing your mind- Changes your emotional state. Changes your vibration or Feeling-tone. Changes what you are attracting. Changes what you are seeking. Changes your life experiences. Build a Bridge from your fear to what you want to feel and think. First find your unconscious responses, through what you avoid, or attack.

That shows you the fear - and brings it into consciousness. Now you can change them into the truth you want to live by adding information until you feel differently about the fear. Bridge from fear to your Dream - repeat 21 days create a new habit and response. Feeling better and better? If not redo the bridge. You are training yourself with repetition to think of your Dream and ignore fear. Anxiety and stress resist and contort your naturally healthy state.

Tension in your body shows your fear and anxiety - albeit long forgotten - your body remembers. Your only healthy choice is to deal with the fears and move them out of the way of what you want. You can reframe fear by Bridging — and that relieves the resistance and makes it very easy to Focus on your Dream.

Your only possible defense is putting your Attention on what you want. Remember that genetics is how we transfer survival data from generation to generation. Many of your responses now are not a choice, but a habit from ancient times. Fear of loss of life, livelihood, love, self… is inherent in the body and subconscious. Bridge from the old fear-pattern in your genetic code to the truth of NOW: Use this example of a bridge as a pattern. Build your own bridge from what you fear to what you want instead, in just this way.

Fearing public speaking is basically fearing others. Court politics and the Inquisition brought out the worst in everyone and for years no one was safe from gossip and potential torture and death.

Find the source of your fear and then bridge from it, to what you want. Imagine yourself just before giving a talk to each of the following. To a kindergarten class about a favorite book. To a Fourth grade class about a hobby or sport you love. To 15 year olds about health or safety on a field trip. To college grads about a skill or talent they need in life.

To a business group of 30 about a fundraiser or project you like. To a community at a town hall meeting about a controversial issue. To sell a product at a conference to an audience of To address the State Congress about an issue.

The audience makes a difference and so does the topic. At what age range or number in the audience do you feel uneasy? Dose controversial topics scare you? A threatening encounter only continues to harm you when you obsess.

You can let it go and move on. Continual stressful feelings are toxic. Are you afraid of not being sure what will happen? Not knowing creates anxiety, indecision and a gut level resistance to the problem. Imagine and accept the worst and you relieve the tension.

Once you understand a little about your fear, then state the mistaken info: Now build a bridge, thought by thought to feeling comfortable sharing your ideas.

A few ideas to get you started are: Even though I feel this fear, I completely and deeply love and accept myself. Repeat this until your body relaxes. I like hearing others tell their truths and I enjoy sharing too. No inquisition, no courts, no death, nothing to fear now, today in my life. I know the old fear is false, nothing is there to harm me, and soon the fear will be gone, like a shadow in the sun. I can do that, and enjoy the rush of extra energy.

Continue to build truth upon truth until you feel your emotions change, and you are really feeling safe and secure with the topic. Now distill the ideas down to that mean the most to you. Rewrite them and memorize them. Repeat them daily, many times. When your self-talk and feelings change — your on your way. If not, redo the bridge and find the truths that work for you. Find how it works for you. Only you can do that for yourself.

V — the gift of fear is the early warning to shift emotions or you'll soon create fearful events. Fear is the feeling of dread, hard to breath, heart racing and blood rushing. Say NO to fear and NO to others who indulge in it. Only you control your thoughts and feelings.

Take one quick step to extinguish this fear from your life. Catch the fear - and change it. There's no difference between eating poison and indulging in fear - both make you sick and can kill you. Is this an ah HA!

From the bridge, distill the best ideas, combine them, and replace the fear with the new ideas — over and over and over…. Fear gets more fear and I can stop it and find solutions that lead to my dream. That keeps me safe. I love feeling good and that attracts more good to me. It can't hut to try it. All you have to lose is the fear! Your body-mind is vibration - and is attracting your experience. Fears and stress attract trouble.

The power of attraction is verifiable, observable and operating in your life. Why not work with it? You can't fight yourself and win.

Stress will do you in. Give up the struggle and relax into the natural healing creative process of tapping to release the inner conflicts. Once clear of old habits, controlling your mind and Focus is easy. Your results will be Quick and more than you imagined possible. PSTEC is another solution to erase fear and trauma.

Try this simple process and blast through emotional barriers in minutes - it's FREE. It is a very efficient neutralizer of any problem feelings or emotions. PSTEC sweeps out fear and anxiety quickly. No figuring it out. Do it, get results and move on. Now who are you once you are free? The Percussive Suggestion Technique is a tap-along audio tape.

Review the experiences of others and try it yourself. Begin today with the intro and learn the basics of tapping out stress, fear, anxiety and then how to tap in health and abundance. How fast does change happen? It's all up to you. How much do you want to live a fearless life?

How much do you want your Vision of the good life? If so - change will be very fast for you. You constantly adjust what you get by adjusting your Desire emotional output -passion and Set Point what you say and feel.

Neither does the food you eat. You keep feeding yourself, right? Nourish yourself — and continue. Train your mind just like you train your body with exercise: Feed your mind a healthy diet just like you feed your body: Strengthen and train your mind -- Repetition and commitment works wonders.

Living in your Good Fortune! Do you dream of unlimited possibilities? Take action now- do the inner-work of awakening from your dream. Choosing an Extraordinary Life begins with your conscious work to realize it.

Join in the Flow of Extraordinary Living with internationally best selling author Guy Finley's practical advice: Stress Relief Today - tips to relieve stress, move up the emotional scale and live your dream. As you resolve the fears that limit you, why not begin to expand your finances too? Learn the details of building a successful web-based business.

Health and Wellness is getting back to basics and finding the right healthy solutions for you. Diet makes a huge difference in managing stress and fear. Why not take a moment, practice relieving stress and look 10 Years Younger in 10 Minutes? Visit a brief article on fun tips and a great plan that always returns good results. See for yourself how quickly releasing stress works on your own face. Set your inner beauty free.

Enjoy Stress Free Relationships. Finally a quick, easy fun guide to stress free relationships— and you can do it, no matter what others do. Only one step you can learn today. Your relationships with your family and friends are of primary importance to you achieving lasting happiness. Get the facts and make the switch to Stress free relationships today. Feeling exhausted, too much to do and too little time? Are you too busy to find time for yourself?

If you are not living the life you want to live, you are not happy - and the stress between what you have and what you want - is wearing you out. It's time to free yourself from the treadmill and get your health and vitality back. Go after the life you want - or dis-ease is certain.

Why not choose vitality and health instead? Get Healthy or Wealthy in 9 Easy Steps. Give this great insight a try- Attract health and wealth easily.

Change how you see health and your health changes. Try this new unique approach. Do it — reinvent your mindset and get the results you want. Only 9 easy steps away. Key factors to Age Less are simple and easy to implement.

Only 5 steps to stop physical decline, relieve stress - and restore health. Don't wait for dis-ease - fix it today. Age Less, then Living more - stress free - is easy. Live a life you design in a healthy vital body - starting today. Overcome Fear and Overcome Your Fate. See how to overcome fear in one quick step.

Stop the primitive emotional rush that limits your ability to think clearly. Create a new response that turns problems into solutions and attracts wealth. Overcome fear is the best piece of advice you'll ever get. Changing genetic habits demands a new level of thinking. Take an entirely new approach and get results easily and quickly.

As you expand your consciousness - new opportunities in all areas of your life open up: Attracting Health and Wealth is easy and fun. It begins with changing a diet. Could Toxins be interfering with your emotional balance? Your depression may also be from environmental toxins in your body, This is actually a common cause of depression, anxiety and panic attacks. A professional diagnosis may be needed too.

Detox methods that get these harmful substances OUT of your body can often help you feel happier and. Take action now, while this is in front of you. If you're ready to get the facts to change your life - this web site is for you. Are you willing to spend a little time and learn the basics -- and then figure out how to apply it? Your mind is creating your experience - do you know how your mind works?

Why not discover the mechanics and change in ways you design? The emotions that limit you are the relics of history. As you developed over millions of years, your mind developed a triune brain, where a rational prefrontal intelligence RI competes with its primeval mammalian and reptilian neighbors.

A single group of emotions always dominates your mind. An emotion envelops you in its own level of consciousness. You are swallowed up within its world view. Instead of being tossed erratically between anger and despair, You can guide yourself calmly through life. Effective mind control stills negative emotions. Your mind senses patterns. Explore that logic and use it to control your subconscious emotions and drives. Happiness is freedom from dread, despair and boredom!

There is no greater journey than exploring your own consciousness. They spread inspiration- the seeds of Good Fortune, for all to share and to harvest. Inspirational stories spark your imagination and motivate by showing possibilities that others have tried. See if these appeal to you - and then imagine your life as a similar journey. Do you like the story? If not, begin now to make it a "best seller. Visit Live the Dream for inspiring real-life adventures.

What's on your mind? The contact form lives at Cheryl-Contact. Your questions, challenges and comments are featured in Thursday's weekly Good Fortune's brief and timely newsletter. Mark Twain "You can judge your age by the amount of pain you feel when you come in contact with a new idea. Buckr "The key to success is to focus our conscious mind on things we desire not things we fear.

Brian Tracy "The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore. Vincent Van Gogh "In order to succeed, your desire for success should be greater than your fear of failure. Bill Cosby "Usually a person has more faith in their fear than faith in their future. Doug Firebaugh "Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.

Glenn Turner "Fear always springs from ignorance. If we want more we have to be able to be more, in order to be more you have to face rejection. Farrah Gray "It is a miracle that curiosity survives the formal education. Joan Rivers "How much pain they have cost us, the evils which have never happened.

Thomas Jefferson "Courage is the power to let go of the familiar. Raymond Lindquist "When there is no enemy within, the enemies outside can not hurt you. African Proverb "Whether you think you can or think you can't - you are right".

Henry Ford "Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.

Lily Tomlin "Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt. William Shakespeare "Today is the tomorrow we worried about yesterday. Irish Proverb "My life has been full of terrible misfortunes most of which never happened.

Michel de Montaigne "If things go wrong, don't go with them. Roger Babson "If you doubt yourself, then indeed you stand on shaky ground. Henrik Ibsen "Pile up too many tomorrows and you'll find that you've collected nothing but a bunch of empty yesterdays. The Music Man "He who fears he shall suffer, already suffers what he fears. Montaigne "There are two days in the week about which and upon which I never worry Burdette "The way you treat yourself sets the standard for others. Sonya Friedman "Worry is interest paid on trouble before it comes due.

William Ralph Inge ""Never speak of the times as being hard or of business conditions as being doubtful. Times may be hard and business doubtful for those who are on the competitive plane, but they can never be so for you. Wallace Wattles "Half our life is spent trying to find something to do with the time we have rushed through life trying to save.

Will Rogers "We probably wouldn't worry about what people think of us if we could know how seldom they do. Olin Miller "There are more things, Lucilius, that frighten us than injure us, and we suffer more in imagination than in reality. Seneca "Only man clogs his happiness with care, destroying what is with thoughts of what may be. John Dryden "Worry often gives a small thing a big shadow.

George Burns "For peace of mind, resign as general manager of the universe. Leonard Orr "Fear is faith that it won't work out. Sister Mary Tricky "Worry is a complete cycle of inefficient thought revolving about a pivot of fear. Jung "A day of worry is more exhausting than a day of work. John Lubbock "If you want to test your memory, try to recall what you were worrying about one year ago today. Joseph Cossman "A cat bitten once by a snake dreads even rope. Arab Proverb "Nothing diminishes anxiety faster than action.

Walter Anderson "It only seems as if you are doing something when you're worrying. Lucy Maud Montgomery "Stop thinking trouble if you want to attract its opposite. Refuse to have anything to do with the things you fear, the things you do not want. Orison Marden "We are always getting ready to live but never living. Ralph Waldo Emerson "What great thing would you attempt if you knew you could not fail? When someone abuses steroids, gender mix-ups happen.

Using steroids, guys can experience shrunken testicles and reduced sperm count. They can also end up with breasts , a condition called gynecomastia. Using steroids, girls can become more masculine. They grow excessive body hair. Their breast size decreases. Teens who abuse steroids before the typical adolescent growth spurt risk staying short and never reaching their full adult height.

Because the body is programmed to stop growing after puberty. When hormone levels reach a certain point, the body thinks it's already gone through puberty. So, bones get the message to stop growing way too soon. When steroids get into the body, they go to different organs and muscles. Steroids affect individual cells and make them create proteins. These proteins spell trouble. The liver , for example, can grow tumors and develop cancer.

Steroid abusers may also develop a rare condition called peliosis hepatis in which blood -filled cysts crop up on the liver. Both the tumors and cysts can rupture and cause internal bleeding. Steroids are no friend of the heart , either. Abusing steroids can cause heart attacks and strokes, even in young athletes. Steroid use can lead to a condition called atherosclerosis , which causes fat deposits inside arteries to disrupt blood flow. When blood flow to the heart is blocked, a heart attack can occur.

If blood flow to the brain is blocked, a stroke can result. To bulk up the artificial way-using steroids-puts teens at risk for more than liver disease and cardiovascular disease. Steroids can weaken the immune system, which is what helps the body fight against germs and disease. That means that illnesses and diseases have an easy target in a steroid abuser.

By injecting steroids by needle, teens can add HIV and hepatitis B and C to their list of health hazards. Many abusers share non-sterile "works" or drug injection equipment that can spread life-threatening viral infections. Steroids can also mess with your head.

Homicidal rage can come from how steroids act on the brain. Non-violent people have been known to commit murder under the influence of these synthetic hormones. Your moods and emotions are balanced by the limbic system of your brain. Steroids act on the limbic system and may cause irritability and mild depression. Eventually, steroids can cause mania , delusions, and violent aggression or "roid rage.

Last, but not least, steroids have disfiguring effects-severe acne , greasy hair, and baldness in both guys and girls. What Are the Common Street Names? How Are They Used? What Are the Common Effects? Steroids Cause Hormone Imbalances For teens, hormone balance is important. Teens at Risk for Stunted Growth Teens who abuse steroids before the typical adolescent growth spurt risk staying short and never reaching their full adult height. Continued Steroids are no friend of the heart , either.

The bottom line is: Science proves the serious risks of steroid use.

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