Weight Loss Guide
If you have less than ten to drop, then you can customize a menu that will still help you meet your goals. Basic, Core, and Uniquely Yours. Does Nutrisystem from Walmart or Costco work? Is it possible to lose 3 lbs a week on this with exercise? Obviously, things will vary depending on whether you go with their traditional plans, or the more specialized versions, like what they offer for diabetics or vegetarians, for example. By Susan Gernhart on March 22nd,
1. Add, Don't Subtract
Thank you so much for your review and sharing your story. We are so happy to hear how well the program is working for you. Remember to use those unlimited non-starchy veggies. They can be a big help with hunger especially in your first couple weeks on the plan. You can also reach out to a counselor at press option two.
They would be happy to go over more tips if needed. Please let us know if there is anything else we can do for you. Hope you have a wonderful day and congrats on your weight loss!
Tomorrow is my last day on turbo take off. I was advised earlier this week to call back toward the end of my first week to speak with a counselor. If I could speak with William every time I called that would be fantastic. Thank you so much for your review. We are so happy to hear you were pleased with your experience when speaking with William. Hope you have a wonderful day and welcome to the program! I would like to say for the first couple of days I found this a bit difficult but only because it was such a lifestyle change for me.
Now I love it. I have lost 7. No longer on blood pressure pills and I have more energy. Thank you so much for making my life happier. Thanks so much for sharing your review with us today.
Congratulations on your success so far on the plan! We're happy to hear that you are finding the plan easy to follow. If you ever have any questions, please let us know. The most important thing for me is that it is working. On the road to lose 80 lbs. I've lost 28 after only 6 weeks. The food is not fine dining but it is good enough and with enough variety to not be boring.
Some of the food is quite tasty and others only rate around good but, for me, that is not the point.
The point is that now most of the time I am not hungry and I am losing weight without having to make major alterations to my life.
Surely, there are times when I just want to get a pizza delivered and munch out but Nutrisystem provides ways to deal with that. I'm not going to blow smoke, some self-control will be required.
The few times I have some real cravings, I just pull up the weight chart and see that nice downward trend of weight and remind myself why I am doing this. The quick start program, for me, was the most difficult portion to get through but it surely did as it described. My weight loss started quickly and tapered a bit, as expected, once I got on the regular weekly plan.
I am still losing around 3 to 4 lbs a week which might be a little atypical but I'm not complaining. This meal plan was exactly what I needed.
Previously I ate healthy but I just ate too much. Comparing then to now, I realized I was eating roughly double what I should have been. So not only has this plan allowed me to lose weight but it has provided me with an idea of what meal sizes should be if I ever decide to stop with Nutrisystem.
I personally think the frozen meals are a very good add-on as they provide more variety and tend to be a bit more tasty and satisfying. I really do appreciate that this program exists. I just turned 50 not too long ago and was starting to have more concerns about my weight which has always been above 'normal'. Nutrisystem not only seems to be dealing with my weight but it also helped me ease my mind about my future health.
I'm also a workaholic which means that previous diets I tried had, what I feel was, a significant impact on my lifestyle. Which is probably the main reason they all failed.
Nutrisystem is very simple. Take their base plan, modify the meal times to fit your current schedule, keep the intervals between meals roughly the same, and in no time it just becomes part of your day. The food for the most part is portable as well which is rather convenient. Again, Thank You for providing this product. Before I was skeptical about ever seeing what I consider a healthy weight but this product and changed that skepticism into hope and has provided exactly what the proverbial doctor ordered.
Plastic found in a dinner entree. It was very nice to see! I can't remember when this happened, maybe weeks ago. I thought the response took longer than it should have. Really tho', I've had great customer service every time I needed them. Wait times when phoning are awful. I am very happy with the 30 pounds that I have lost. I love your food and do not want to totally stop my program. I am working with adjusting to everyday food lifestyle.
But yet, I do not want to give up my program. I believe this will keep me on track with keeping my weight under control. Thank you for my delays in my order. I tried Nutrisystem and found out I am allergic. I tried returning the items as they indicated there was a full refund policy, and they told me I couldn't. I called over seven times during the next 30 days and they were not cooperative or helpful at all. I got transferred around many times, and never had any help at all.
I ended up moving, and canceled my card. Two months after that they tried charging my credit card and claim they shipped product, which I didn't order. I never received product because I had moved. Very poor customer service! They try and snag you in and force you to keep buying, even if you don't like the product and even if you are allergic to it! I have told a lot of people about this horrifying experience and they are all appalled and said there are much better programs out there!
We are sorry to hear that you are unable to eat our food and we apologize for the poor service you've received. We will be looking into this and reaching out soon. I have spoken with Chanta in her role as counselor. I was impressed with the interest and patience she posses. I am now able to form a more comprehensive plan moving forward with my required personal participation with the Nutrisystem to reach my weight loss goal.
I am enthusiastically encouraged with my decision to take on this venture for my future. We are so happy to hear that Chanta was able to help you gain a better understanding of the program!
For more information about reviews on ConsumerAffairs. My NuMi bottle issue was already taken care of. He therefore missed the window to order the bottle in time for the 2nd month shipment. We would like to have it delivered with the order that is coming up for the 3rd month - we get auto delivery, so it is already set up. We are happy to hear that your water bottle issue has been handled but are sad to hear that your husband is still having issues.
We will be assigning this to a member of the Consumer Experience Team who will be reaching out soon. I am very disappointed with the food. Most of it tastes the same to me and actually upsets my stomach. I did not realize I only had two weeks to cancel and much of that was mostly drinks. Then you keep trying different food thinking something will be edible. I know there is plenty of fine print in contracts that should be read.
I do not recall being verbally told about these conditions. This was a lesson that left a very bad taste in my mouth. We are sorry that the foods upset your stomach and that you were unaware of the auto-delivery nature of the program.
Not clear when I ordered that it would be on automatic order. Food is not good, not good instructions, dinners were bland. Too many entrees with spicy tomato sauce and cheese, dinners are bland. Shakes made me sick. Emails were only to sell more. Thank you for writing this review. We are sad to hear the foods were not to your liking and that the deliveries would be automatic. We will be looking into your account and reaching out soon. This is a follow-up to the review I posted on September 5.
Soon after I posted my first review, a rep from Nutrisystem contacted me via email. The email was courteous, professional, and apologetic for the experience I had. The rep went on to offer replacement of the damaged food items I had received and encouraged me to give their company another try.
In light of this swift response and their sincere desire to ensure that I was happy with their product and service, I am revising my review.
I accepted a ready-made menu that containing some items that I did not enjoy. In the future, I will make a point to select food items that I now know to be more to my liking than others. I am very pleased and heartened by Nutrisystem's timely reply and concern for my purchase. They deserve a second chance. I ordered my month's supply of diet food from Nutrisystem with high hopes.
When the food shipment arrived, most of the frozen breakfast items were broken into small bits; when I opened the packages, the bits fell out. Then I tried the frozen lunches. Since I take these to work, the only heating option is microwave. Anything with bread or chicken comes out chewy, gooey, and icy cold in the center.
It actually made me gag and lose my appetite, which wasn't the diet plan I expected. I am very careful when reading agreements, and for this item to be overlooked was no easy feat.
Fineprint at the end will do that to you. To add insult to injury, the obnoxious customer service person on the phone refused to accept my cancellation until she badgered me with questions and hard sell tactics in a desperate attempt to keep me buying their awful food. Overall, this was a horrible experience.
I will never use or recommend Nutrisystem again. We are so sorry to hear about your poor experience with the delivery of your foods, the food itself, and the representative you dealt with. We will be taking a peek at your account and reaching out soon. Was not satisfied with the taste of most of the foods, had to throw it away and buy something else, and most of the desserts had an ok flavor, And a lot of meals with cheese.
I was not happy with that. My first order included items I didn't order and one that I'm allergic to its ingredients. I was told by one person the items were probably substitutions and when ready they would be replaced.
When I called the customer service lady was very rude, basically stated I was lying and wouldn't allow me to speak to a supervisor. I'm very disappointed with the service I receive so I will take my business to a place that has better customer service. Went thru a few months of products. Following it closely and exercised Sent email to customer support and I was told to think of it as not wasted but I received nutritional food with fiber Now I know why it only got one star.
Weight loss system worksstale product and no one to answer to except counselors with no control. I emailed three correspondences to FIVE different departments only to receive a notice that they don't reply to emails because they were too busy. I also included to them pictures of the moldy carrot cake, along with the packaging that states the date is still okay. The oatmeal is so stale it sticks to the side of the package and had to pour hot water in the bag to get the product out.
Chocolate covered pretzels are stale. We did call and the rep was very nice and stated that she couldn't do anything except replace our stale food. How many packages were bad? I honestly didn't count how many items I threw awayat their prices ANY wasted product is too many!
Doesn't anyone there want to see a photo of the stale food? Does anyone there care? VERY poor about keeping the customer happy, however, are not timid about selling you the program. Shame on you, Nutrisystem. We are sorry to hear about the spoiled and stale items you received. We will be reviewing your account and reaching out soon. I am not sure why in today's time of electronics that it takes so long to get the information.
We are sorry to hear that it took you so long to receive the information you needed for the program. We will be reaching out shortly. Pleased with the conversation with my counselor. I feel I have a better handle on what I should be doing. I am looking forward to losing the weight I have set my goal for. Thank you very much for your help. We are happy to hear that you feel like you understand the program better after speaking with one of our counselors.
Please let us know if there is anything else we can do to help! I wrote in with a few complaints about some of the food I received; some broken food, bags not sealed and crushed muffins. Allison was very helpful and courteous and was able to change my mood. Thank you Allison for being pleasant and helpful. Thank you for the kind words! We will be sure to pass this compliment onto Allison. Keep up the excellent work on the program, Chris! I didn't know this when I originally call to cancel my account.
Not that I like it, I understand that it was to be paid now. I was on hold for several minutes and when he finally came back he proceeded to tell me that his supervisor was at lunch and would called me back when she returned, "Oh and by the way here's your confirmation for your cancellation".
At that time I received an email from my PayPal account, advising me that I just made a payment to Nutrisystem. The man had the nerve to charge my account while he had me on hold. It appears you have not yet Signed Up with our community. To Sign Up for free, please click here Ask our community of thousands of members your health questions, and learn from others experiences.
There was a problem adding your email Try again. Do not copy or redistribute in any form! Subscribe To Weight Loss. I just ordered my first month of Nutrisystem food. I have been hyming and hawing about whether to do this for over a year and finally just decided to go for it since nothing else seems to work and I just keep gaining weight.
I do work out times a week and try to watch what I eat during the week but weekends for me are very hard. I figure this portion control meals is the way to go since there is no measuring, weighing or anything like that. I should get the food in a couple of days.
I am hoping to to lose 25 lbs within the next 2 months following this plan and exercising religiously! If you have tried this plan recently please let me know your thoughts.
Is it possible to lose 3 lbs a week on this with exercise? How much did you lose and how long were you on this program to lose it? I can only afford this for about 2 months. Anybody on Nutri System now or tried it recently???? All the posts that I found on here regarding Nutrisystem are very old. I want to get a recent opinion on the food and success on this diet. I've never tried nutrisystem, but I was on Jenny Craig and that's the same thing. I understand the ease of having portion sizes already measured out for you because that's why I signed up, too.
Not having to prepare my own meals was another bonus because I'm lazy and I am a terrible cook, so that part was good. However, my problem with any of these programs that force you to eat prepackaged foods is that it doesn't teach you how to choose and measure your own food.
So, you might do really well and lose the weight on nutrisystem, but as soon as you go off, you'll gain it all back again. Not only that but, at least with Jenny Craig, the food messed up my digestive system so badly that I couldn't eat real food for a while. I stupidly went back on it again like 15 years later and thankfully I got sick right away from the food so I was able to cancel before I got in too deep. But these prepackaged foods are so filled with preservatives, sodium, chemicals, soy and all sorts of unnatural crap that your body will not be happy about, I think it's just not a good idea.
I have major problems with soy because it's an estrogenic. Most overweight women have overabundance of estrogen so they should be staying as far away from soy as possible if they know what's good for them.
As annoying as it is to have to watch what you eat, really South Beach diet and Weight Watchers are two of the best and healthiest lifestyles out there. It's hard to put in that effort to really pay attention to what you're eating, believe me I know because I'm extremely busy between work full time and grad school part time. But honestly, the only methods that will truly help you in the long run are those that teach you how to eat healthy on your own so you're not depending on their food to either continue losing weight or to maintain your weight loss.
That's my two cents. You can try it but I'm just saying, think about what you'll do when you've done your 2 months. What are you going to do about food? How are you going to prepare your own meals and how will you cope when you don't have the prepackaged stuff anymore? That's all stuff you need to think about. NutriSystem - Results - Good or Bad? Kszan; Thanks for you input! I do appreciate it. I have been on NS for about 5 days and I really can't complain about anything yet.
Haven't had any problems with the food at all. I actually have alot more energy and feel better than when I started. I have tried WW before Didn't really do anything for me. I am doing this for a couple of months, possibly 3 because I want to lose about 35 lbs. I believe it is teaching portion size by eating the meals.
I do know what I have to do once I get there to keep from gaining it back. I am going to the gym everyday which I have always done anyway but plan to keep up with for the rest of my life. I just need a jump start because believe me I have tried everything. I think spending the money also gives me more of a incentive to really keep going. I won't screw up and waste my money.
I haven't had any digestive problems as of yet so keeping my fingers crossed. I will post about my progress as time goes on. Thanks again for the input I will keep that in mind!! Last edited by mod-anon; at Please use the Quick Reply button instead of Quote Reply.
Well I have to say that I have been on NS for a week now and I really am feeling quite good about it! I like the food so far and haven't had any issues. I want to lose 40 lbs and I weighed in Monday and I lost 7!! It is so easy to do this plan I only wish I would have done it sooner. I know some of the weight is probably water but I'll take it! I have been working out about x week drinking lots of water, eating my meals, lots of fruits and veggies.
Feeling really good overall. This is really teaching me portion control. I was def eating way to big portions before. I will keep you posted on next weeks weigh in!
Ok, here's my input: I have tried every diet out there-seriously. Nutrisystem was horrible for me. I didn't like the food I rememeber one soup smelled exactly like dog food. I stuck to it for 2 weeks tho and didn't lose anything. I knew that I could not rely on pre-packaged foods and the only way I would be happy and get my healthy foods in would be WW.
It has the highest success rate for people losing and keeping it off, plus it's one that doctors will always recommend. I started in January and down 35lbs already. I can eat and drink what I want-which is the reality of life anyway, not eating pre-packaged foods!