1. Write down what you eat for one week, and you will lose weight
Hi Sam — Thanks for the positive feedback. Thanks, glad you find it helpful! Happy to hear you liked it — really appreciate the feedback. I was stalled for 2 months and i tried this and yes it works!! Some plans allow a few solid foods, but are still called fasts because they provide so few calories. I really liked your story.
Test Summary and Final Thoughts
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