Post a comment Comments are moderated, and will not appear until the author has approved them. I rarely felt hungry. Diets For Diabetics Dr. Just keep busy, eat a bulky Lean and Green try 2 Veggie Burgers, 1 cup salad, 1 cup broccoli , drink tons of water, and pop an ibuprofen if you get a headache. Flavorful but dry little muffin tops.
ABOUT GO! GO! GAIL! (formerly Shrinking Sisters)
Because of that struggle, I decided to try Nutrisystem because I need help with cutting down on the amount of food I am eating. Nutrisystem has really helped with portion control. However, the portions seem a lot smaller than I thought they were going to be.
The food tastes really good, but I wish there was more of it. One of the parts of this program that I really like is the Restaurant Guide. We love to eat out on the weekends, and I know this Restaurant Guide is going to help me a lot.
I have lost ten pounds by sticking to their meals and tracking my exercise. I feel like this Nutrisystem Plan has given me a personal dietician in my own home.
I have such a hard time staying away from carbohydrates. The Nutrisystem Plan helps me get the right balance of carbohydrates and proteins without feeling like I am missing out on anything. I am fully satisfied after I eat these meals, and I have not been tempted to go off and eat other things.
I love that I can eat three times a day with snacks, and I have such a nice variety of foods to eat. My favorite things are the muffins; I always tried to stay away from them before Nutrisystem, but now I can eat a Nutrisystem muffin without any guilt: The other reason this program is so great is that now that I can control my food intake, I can also start working on my exercise routine.
I love being able to track it online after each time I go for a walk or go to an aerobics class. I love the breakfasts and lunches, but have trouble with some of their dinner entrées.
I have been using Nutrisystem for three weeks now and have lost a total of seven pounds, which is something that I am really proud of. Nutrisystem has definitely helped me with eating the right kinds of food and controlling how much I eat.
I love the food at breakfast and lunch, but dinner is a little tough. The cereals and muffins that I can get for breakfast are great. The soups for lunch are fabulous, as are the pasta dishes. However, dinner is another story. The Homestyle Beef has been my least favorite so far.
I guess that is what is so good about the plan; I can change what I eat if I find something that I really dislike. Nutrisystem has helped me so much with the eating part of that. The food tastes really great, and never once have I felt like I needed to eat something else after I have finished one of their entrées.
I especially love the pasta dinner dishes. I feel like I can now eat pasta without feeling guilty; which is a nice change. That really has helped me a lot. The part I wish were different with Nutrisystem is the exercise portion. I know that I can enter my exercise online, but I wish there were some more specific guidelines as to how much I need to exercise. In the past, I always stayed away from things like muffins, granola bars, and pasta because I figured it would be too many calories.
With Nutrisystem, I can have ravioli for dinner and feel like I had a real treat. I feel like the Nutrisystem meals are a splurge enough!
This has been really helpful in keeping me on track when my family goes out to eat. As a working mom, sometimes fast food is the only way dinner is going to happen, and the Nutrisystem Restaurant Guide has kept me on track on those nights.
I have been a chronic skipper of breakfast most of my adult life. After Nutrisystem, I am sold on eating breakfast for weight loss. I absolutely adore their muffins and cereals. I am convinced that these delicious breakfast foods are helping me lose the weight that I have always wanted to lose. The Double Chocolate Muffins are my absolute favorite. The other really great thing about this plan is the Restaurant Guide. I have lost a total of 25 pounds on the Nutrisystem diet.
I know that should make me give them 5 stars, but I have to be honest. I do not like the snacks that I have tried, especially the soy chips. I think they taste like paper. That said, I do really like the meals, especially the breakfast choices. The muffins and granola bars taste really good. So do the cereals.
The lunches are pretty good, but I absolutely love the pasta dishes for dinner. I am really happy with the weight loss, and this plan has, by far, been the easiest plan to implement.
I feel full after I eat, and this is the first weight loss program where I have felt like that. I am not one for exercise, so the weight loss plans where they say you have to exercise 5 times a week really turn me off.
I know that Nutrisystem encourages exercise, but in two weeks I have lost 5 pounds without exercising at all. The food plan is so incredibly easy. I love that I just open up the boxes, and there is my food, ready for me to eat without having to cook or shop. I am so happy to have someone else decide the details of what I should eat, but that I still have choices. I also am thrilled that I am losing weight without having to exercise at all.
Nutrisystem is the easiest weight loss system out there. What I Weighed Today: And I seem to be taking it out on everyone around me. And all because I so miss the taste of decent food that I'm in a perpetually foul and angry mood. Aside from being hungry. I called a woman the most disgusting name to her face today in a store because she cut me off in the parking lot.
Then I found her later and explained how sorry I was and that I was on a terrible diet. She did not forgive me. According to my friend Sydnie as well as the message board posters, they want you to stay between 1, and 1, calories. Everything I know about dieting says that is an extremely low amount of calories, especially on the days that a person is exercising. What I Ate Today: NS Chocolate Crunch Bar — calories. So do I throw everything I know out the window for 28 days?
Although I'm planning to run tonight, it will be my first serious exercise since Saturday. I never went that long even when I was off the diet; I just haven't had the energy to do much more than walk back and forth between my apartment and my office. I even turned down watching a movie with a friend last night because I was coming down from the coffee high which sustained me during the day. I should add that I'm not a regular coffee drinker.
After perusing NutriSystem's online forums, I found that many of the other dieters also say that their energy and hunger come and go. Despite this week's struggles, there was a success this morning when I was able to tighten my belt by one notch. That's at least an inch off my waist. I've had the belt for about a year and a half and have always used it on the final notch sometimes barely. I was somewhat disappointed to see that I only lost one pound in the last week to