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Because the program may be too expensive for certain people, ideas for less expensive alternatives to NutriSystem are provided on this page. If you continue to have trouble, let me know. I've found it really helpful in keeping my protein levels up when I'm working out regularly - while still keeping calories down. ALSO if you aren't using one of the food trackers mentioned above this section, please feel free to print my meal checklist to keep track of your foods as you eat them. Thanks for all the great info!

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Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta. The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor.

In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects. Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes.

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