Weight Loss & Wellness Center

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Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans
This may seem self-evident and not that interesting… until you look at their blood samples. Individualized Biochemical Analysis or Personalized Metabolic Typing, the science of individualized nutrition and metabolism, reveals why this will be the case. You will report your personal accomplishments every week using our easy to use forms included in every program. We suggest that if you have any serious health issue such as diabetes that you consult your physician before entering into any weight loss program or exercise program. Over the past few months I have started loving myself again. Medical treatment can directly or indirectly cause weight loss, impairing treatment effectiveness and recovery that can lead to further weight loss in a vicious cycle. Well I am so ready for this to be over because this liquid diet thing is for the birds.

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PS tells you what to eat, when to eat, and when not to. After my first four months, I lost 70 lbs, passed my Army Reserve Physical Fitness test — which I previously could not — and also passed my height and weight for the test.

To date my life is at an all time high! PS changed my life and if you want to look and feel better, give them a chance. Many of our customers have struggled to lose weight for years, some even for decades. Many have found that changing their lifestyle and giving up some foods is not as hard as it might seem.

Many have even been surprised at how much food they get to eat. Getting rid of the fat is not only a lower number on the scale, and our customers have reported lower blood pressure, improved stamina, increased energy, and being able to stop taking certain medications.

Their doctors have been surprised with their outstanding test results and their ability to inspire others! Limiting calories for the short term can have significant health and weight loss benefits. It may allow you to lose about three to seven pounds per week, or an average total weight loss of 58 pounds over 12 weeks. Such a weight loss can rapidly improve medical conditions that are linked to obesity, including diabetes, high blood pressure, and high cholesterol. The rapid weight loss experienced by most people on low calorie diet can be very motivating.

That said, while limiting calories for the short term can have some significant health and weight loss benefits, if it is continued for too long, it can mean compromised health. That is why we recommend doing only up to 90 days at a time on the PS Plan. Your body and mind will need a break after this time, and then you can start again after taking some time off. So, is a low calorie diet healthy?

It can be, and it can be a great way to lose weight, but it can also result in illness and compromised immune systems if it is not done properly. The PS Plan is a perfect balance of supplementation and healthy nutrition to maximize weight loss and keep you safe. The foods we eat can directly impact much more than our weight and waistlines.

I am now able to get back to the sport I love as I have recovered from poor circulation in my calves that gave me great pain. With my sugar levels stable I feel I can exercise consistently with no pain.

I started taking Melabic and following your advice, since then I have dropped 20 pounds and my blood sugar levels have dropped by 60 points. Since being on Melabic for a little over a month, I must confess that this great product of yours has made a great difference to my health. Are you kidding me, I asked my Dr. I have been a using Melabic for a year now from when my glucose readings were and now hover around I am looking forward to the day I can say good bye to my insulin injections.

Just to say that I am already experiencing benefit from Melabic — my blood sugar levels were between 9 and Other changes are very noticeable loss of appetite and from time to time a need for a sugar supplement a couple of small squares of chocolate does the trick.

This morning, my reading was , but was much higher before starting Melabic. I think Melabic has great potential and am glad I started with the program. I was always feeling tired but now I feel like a new man. I take my three Melabic per day and follow your program and my sugar levels have stabilized.

Thank you so much — I feel on top of the world. I have introduced my neighbor to the product and she says she can tell the difference already. I highly recommend it. Since being on Melabic for a little over a month, i must confess that this great product of yours has made a great difference to my health.

I started taking it as soon as I received it. Before my blood sugar as reading and he was going to start me on insulin injections.. After 1 month my blood sugar is , and no longer am i going to need insulin injections. Thank you for helping me get my diabetes under control. I thank God I found your product. My father has diabetes so the 4 of us "kids" were always somewhat scared of developing this disease.

Well my biggest fear came true. On January 1, I started my 12 hr night shift with slightly blurred and hazy vision. I just knew then that this was telling me some bad news. I checked my blood sugar and it was As I squinted and saw that number pop up on the screen my eyes welled up with tears.

I calmed myself and when I later had a chance I googled Very little has changed in diabetic treatment over the last 31 years This mindset leaves minimal HOPE for us The money back guarantee was the clincher for me. I bought some right away and started taking 2 pills 3 times a day because I am over pounds.

I am happy to report my glucose was today. I watch what I eat without being obsessed. It hasn't even been a month yet. I am beating this curse with no pills and no insulin shots and feel to good about it.

The peace of mind alone is worth the price. I tell everyone I meet about this product and will continue to do so. While I was a bit skeptical of Melabic, I ordered some, and received them promptly.

I was amazed to see results in one day! I had been using around units per day, now I take 20 — 30 units per day , and my sugar counts are great! Most days I wake up under Occasionally, to I am exercising faithfully, and , at the age of 60, I am amazed at the muscle growth I am experiencing.

I feel so much better, and have alot more energy , and endurance. I was almost hopeless over turning my life around but now I am enjoying life and work again. My cholesterol and triglycerides are plummeting. I am a sushi lover, and usually eat way too much. I quit going to the sushi place because my sugar would spike around Today , I went back and overate again, but my sugar only hit , 2 hours after my meal. By dinnertime it was without taking any more insulin.

Taking Melabic is the biggest change I have made. It has made all the difference in the world. Of course , I believe it requires proper diet and regular exercise to make it a complete system. Kosmides agrees and tells his patients You won't find anything like Melabic anywhere else - with the amazing track record, success stories and Government of Health Canada Approval.

And let me just share that Melabic is a bargain compared to other choices. The Doctor tells you about the side effects that often occur including confusion, nausea, hunger, tiredness, perspiration, headache, heart palpitations, numbness around the mouth, tingling in the fingers, tremors, muscle weakness, blurred vision, cold temperature, excessive yawning, irritability, and loss of consciousness.

Are you kidding, That is horrible! Remember, these medications are sometimes things you may have to take everyday of your life if things don't change Feel the warm embrace of a loved one such as a spouse, child or grandchild without any irritation. Picture being able to fall asleep without any difficulty and stay asleep without awakening due to your pain. Use Melabic as directed for 90 days.

You have nothing to lose and everything to gain. No prescription needed, and no harsh chemicals or known side effects. You can sleep well at night knowing you can trust what you're putting into your body. Chiropractors and Doctors around the country who have found Melabic are already starting to recommend it to their patients.

When the pain, tingling and numbness are gone, you'll have no more sleepless nights! Many Melabic users notice results in the first few days. However it is the valued long term customer who continually experiences changing results with Melabic. Need a hand with ordering? Whatever your question or concerns, our world-class customer support team is delighted to help you! These reference values include water from drinking water, other beverages, and from food.

The EFSA panel also determined intakes for different populations. Recommended intake volumes in the elderly are the same as for adults as despite lower energy consumption, the water requirement of this group is increased due to a reduction in renal concentrating capacity.

Dehydration and over-hydration - too little and too much water, respectively - can have harmful consequences. Drinking too much water is one of the possible causes of hyponatremia , i. Pure ethanol provides 7 calories per gram.

For distilled spirits , a standard serving in the United States is 1. A 5 ounce serving of wine contains to calories. A 12 ounce serving of beer contains 95 to calories. Alcoholic beverages are considered empty calorie foods because other than calories, these contribute no essential nutrients. The micronutrients are minerals , vitamins , and others. Dietary minerals are inorganic chemical elements required by living organisms, [70] other than the four elements carbon , hydrogen , nitrogen , and oxygen that are present in nearly all organic molecules.

The term "mineral" is archaic, since the intent is to describe simply the less common elements in the diet. Some are heavier than the four just mentioned, including several metals , which often occur as ions in the body.

Some dietitians recommend that these be supplied from foods in which they occur naturally, or at least as complex compounds, or sometimes even from natural inorganic sources such as calcium carbonate from ground oyster shells.

Some minerals are absorbed much more readily in the ionic forms found in such sources. On the other hand, minerals are often artificially added to the diet as supplements; the most famous is likely iodine in iodized salt which prevents goiter. Many elements are essential in relative quantity; they are usually called "bulk minerals". Some are structural, but many play a role as electrolytes.

Many elements are required in trace amounts, usually because they play a catalytic role in enzymes. Vitamins are essential nutrients, [70] necessary in the diet for good health. Vitamin D is an exception, as it can be synthesized in the skin in the presence of UVB radiation , and many animal species can synthesize vitamin C. Vitamin deficiencies may result in disease conditions, including goitre , scurvy , osteoporosis , impaired immune system, disorders of cell metabolism, certain forms of cancer, symptoms of premature aging, and poor psychological health , among many others.

Phytochemicals such as polyphenols are compounds produced naturally in plants phyto means "plant" in Greek. In general, the term is used to refer to compounds which do not appear to be nutritionally essential and yet may have positive impacts on health.

To date, there is no conclusive evidence in humans that polyphenols or other non-nutrient compounds from plants have health benefit effects. While initial studies sought to reveal if nutrient antioxidant supplements might promote health, one meta-analysis concluded that supplementation with vitamins A and E and beta-carotene did not convey any benefits and may in fact increase risk of death. Vitamin C and selenium supplements did not impact mortality rate. Health effects of non-nutrient phytochemicals such as polyphenols were not assessed in this review.

Animal intestines contain a large population of gut flora. In humans, the four dominant phyla are Firmicutes , Bacteroidetes , Actinobacteria , and Proteobacteria. Bacteria in the large intestine perform many important functions for humans, including breaking down and aiding in the absorption of fermentable fiber, stimulating cell growth, repressing the growth of harmful bacteria, training the immune system to respond only to pathogens, producing vitamin B 12 , and defending against some infectious diseases.

There is not yet a scientific consensus as to health benefits accruing from probiotics or prebiotics. Carnivore and herbivore diets are contrasting, with basic nitrogen and carbon proportions vary for their particular foods. Many herbivores rely on bacterial fermentation to create digestible nutrients from indigestible plant cellulose, while obligate carnivores must eat animal meats to obtain certain vitamins or nutrients their bodies cannot otherwise synthesize.

Plant nutrition is the study of the chemical elements that are necessary for plant growth. Some elements are directly involved in plant metabolism. However, this principle does not account for the so-called beneficial elements, whose presence, while not required, has clear positive effects on plant growth. A nutrient that is able to limit plant growth according to Liebig's law of the minimum is considered an essential plant nutrient if the plant cannot complete its full life cycle without it.

There are 16 essential plant soil nutrients, besides the three major elemental nutrients carbon and oxygen that are obtained by photosynthetic plants from carbon dioxide in air, and hydrogen , which is obtained from water. Plants uptake essential elements from the soil through their roots and from the air consisting of mainly nitrogen and oxygen through their leaves.

Green plants obtain their carbohydrate supply from the carbon dioxide in the air by the process of photosynthesis.

Carbon and oxygen are absorbed from the air, while other nutrients are absorbed from the soil. These hydrogen ions displace cations attached to negatively charged soil particles so that the cations are available for uptake by the root. In the leaves, stomata open to take in carbon dioxide and expel oxygen. The carbon dioxide molecules are used as the carbon source in photosynthesis. Although nitrogen is plentiful in the Earth's atmosphere, very few plants can use this directly. Most plants, therefore, require nitrogen compounds to be present in the soil in which they grow.

This is made possible by the fact that largely inert atmospheric nitrogen is changed in a nitrogen fixation process to biologically usable forms in the soil by bacteria. Plant nutrition is a difficult subject to understand completely, partially because of the variation between different plants and even between different species or individuals of a given clone. Elements present at low levels may cause deficiency symptoms, and toxicity is possible at levels that are too high.

Furthermore, deficiency of one element may present as symptoms of toxicity from another element, and vice versa. Canada's Food Guide is an example of a government-run nutrition program. Produced by Health Canada , the guide advises food quantities, provides education on balanced nutrition, and promotes physical activity in accordance with government-mandated nutrient needs. Like other nutrition programs around the world, Canada's Food Guide divides nutrition into four main food groups: Dietary and physical activity guidelines from the USDA are presented in the concept of MyPlate , which superseded the food pyramid , which replaced the Four Food Groups.

Department of Health and Human Services provides a sample week-long menu that fulfills the nutritional recommendations of the government. Governmental organisations have been working on nutrition literacy interventions in non-primary health care settings to address the nutrition information problem in the U. The FNP has developed a series of tools to help families participating in the Food Stamp Program stretch their food dollar and form healthful eating habits including nutrition education.

It is designed to assist limited-resource audiences in acquiring the knowledge, skills, attitudes, and changed behavior necessary for nutritionally sound diets, and to contribute to their personal development and the improvement of the total family diet and nutritional well-being.

Launched in , this program promotes lifelong healthful eating patterns and physically active lifestyles for children and their families. It is an interactive educational program designed to help prevent childhood obesity through classroom activities that teach children healthful eating habits and physical exercise.

Nutrition is taught in schools in many countries. In England and Wales , the Personal and Social Education and Food Technology curricula include nutrition, stressing the importance of a balanced diet and teaching how to read nutrition labels on packaging. In many schools, a Nutrition class will fall within the Family and Consumer Science or Health departments.

In some American schools, students are required to take a certain number of FCS or Health related classes. Nutrition is offered at many schools, and, if it is not a class of its own, nutrition is included in other FCS or Health classes such as: In many Nutrition classes, students learn about the food groups, the food pyramid, Daily Recommended Allowances, calories, vitamins, minerals, malnutrition, physical activity, healthful food choices, portion sizes, and how to live a healthy life.

In the US, Registered dietitian nutritionists RDs or RDNs [89] are health professionals qualified to provide safe, evidence-based dietary advice which includes a review of what is eaten, a thorough review of nutritional health, and a personalized nutritional treatment plan.

They also provide preventive and therapeutic programs at work places, schools and similar institutions. Certified Clinical Nutritionists or CCNs, are trained health professionals who also offer dietary advice on the role of nutrition in chronic disease, including possible prevention or remediation by addressing nutritional deficiencies before resorting to drugs.

These Board Certified Nutritionists typically specialize in obesity and chronic disease. In order to become board certified, potential CNS candidate must pass an examination, much like Registered Dieticians. This exam covers specific domains within the health sphere including; Clinical Intervention and Human Health.

The study found that health literacy increases with education and people living below the level of poverty have lower health literacy than those above it. Another study examining the health and nutrition literacy status of residents of the lower Mississippi Delta found that 52 percent of participants had a high likelihood of limited literacy skills. For example, only 12 percent of study participants identified the My Pyramid graphic two years after it had been launched by the USDA.

The study also found significant relationships between nutrition literacy and income level and nutrition literacy and educational attainment [93] further delineating priorities for the region. Among these problems are the lack of information about food choices, a lack of understanding of nutritional information and its application to individual circumstances, limited or difficult access to healthful foods, and a range of cultural influences and socioeconomic constraints such as low levels of education and high levels of poverty that decrease opportunities for healthful eating and living.

The links between low health literacy and poor health outcomes has been widely documented [94] and there is evidence that some interventions to improve health literacy have produced successful results in the primary care setting. More must be done to further our understanding of nutrition literacy specific interventions in non-primary care settings [93] in order to achieve better health outcomes.

Malnutrition refers to insufficient, excessive, or imbalanced consumption of nutrients by an organism. In developed countries, the diseases of malnutrition are most often associated with nutritional imbalances or excessive consumption. In developing countries, malnutrition is more likely to be caused by poor access to a range of nutritious foods or inadequate knowledge. The aim was to boost nutrition and livelihoods by producing a product that women could make and sell, and which would be accepted by the local community because of its local heritage.

Although under- and over-nutrition are often viewed as human problems, pet animals can be under- or overfed by their owners, domesticated animals can be undernourished for macro- and micro-nutrients, affecting growth and health, and wild animals can be undernourished to the point of starvation and death. Nutritionism is the view that excessive reliance on food science and the study of nutrition can lead to poor nutrition and to ill health. It was originally credited to Gyorgy Scrinis , [96] and was popularized by Michael Pollan.

Since nutrients are invisible, policy makers rely on nutrition experts to advise on food choices. Because science has an incomplete understanding of how food affects the human body, Pollan argues, nutritionism can be blamed for many of the health problems relating to diet in the Western World today.

ULs are set a safe fraction below amounts shown to cause health problems. ULs are part of Dietary Reference Intakes. When too much of one or more nutrients is present in the diet to the exclusion of the proper amount of other nutrients, the diet is said to be unbalanced. High calorie food ingredients such as vegetable oils, sugar and alcohol are referred to as "empty calories" because they displace from the diet foods that also contain protein, vitamins, minerals and fiber. Research indicates that improving the awareness of nutritious meal choices and establishing long-term habits of healthy eating have a positive effect on cognitive and spatial memory capacity, with potential to increase a student's ability to process and retain academic information.

Some organizations have begun working with teachers, policymakers, and managed foodservice contractors to mandate improved nutritional content and increased nutritional resources in school cafeterias from primary to university level institutions. Health and nutrition have been proven to have close links with overall educational success. There is limited research available that directly links a student's Grade Point Average G.

Additional substantive data is needed to prove that overall intellectual health is closely linked to a person's diet, rather than just another correlation fallacy. Nutritional supplement treatment may be appropriate for major depression , bipolar disorder , schizophrenia , and obsessive compulsive disorder , the four most common mental disorders in developed countries.

Cancer is now common in developing countries. According to a study by the International Agency for Research on Cancer , "In the developing world, cancers of the liver, stomach and esophagus were more common, often linked to consumption of carcinogenic preserved foods, such as smoked or salted food, and parasitic infections that attack organs. Several lines of evidence indicate lifestyle-induced hyperinsulinemia and reduced insulin function i.

For example, hyperinsulinemia and insulin resistance are strongly linked to chronic inflammation, which in turn is strongly linked to a variety of adverse developments such as arterial microtrauma and clot formation i. Hyperinsulinemia and insulin resistance the so-called metabolic syndrome are characterized by a combination of abdominal obesity , elevated blood sugar , elevated blood pressure , elevated blood triglycerides , and reduced HDL cholesterol.

The state of obesity clearly contributes to insulin resistance, which in turn can cause type 2 diabetes. Virtually all obese and most type 2 diabetic individuals have marked insulin resistance. Although the association between overweight and insulin resistance is clear, the exact likely multifarious causes of insulin resistance remain less clear. It has been demonstrated that appropriate exercise, more regular food intake, and reducing glycemic load see below all can reverse insulin resistance in overweight individuals and thereby lower their blood sugar level , in those with type 2 diabetes.

In addition, reduced leptin signaling to the brain may reduce leptin's normal effect to maintain an appropriately high metabolic rate. In any case, analogous to the way modern man-made pollution may possess the potential to overwhelm the environment's ability to maintain homeostasis , the recent explosive introduction of high glycemic index and processed foods into the human diet may possess the potential to overwhelm the body's ability to maintain homeostasis and health as evidenced by the metabolic syndrome epidemic.

Antinutrients are natural or synthetic compounds that interfere with the absorption of nutrients. Nutrition studies focus on antinutrients commonly found in food sources and beverages.

The relatively recent increased consumption of sugar has been linked to the rise of some afflictions such as diabetes, obesity, and more recently heart disease. Increased consumption of sugar has been tied to these three, among others.

In the same time span that obesity doubled, diabetes numbers quadrupled in America. Increased weight, especially in the form of belly fat, and high sugar intake are also high risk factors for heart disease.

Elevated amounts of Low-density lipoprotein LDL cholesterol, is the primary factor in heart disease. In order to avoid all the dangers of sugar, moderate consumption is paramount. Since the Industrial Revolution some two hundred years ago, the food processing industry has invented many technologies that both help keep foods fresh longer and alter the fresh state of food as they appear in nature.

Cooling is the primary technology used to maintain freshness, whereas many more technologies have been invented to allow foods to last longer without becoming spoiled. These latter technologies include pasteurisation , autoclavation , drying , salting , and separation of various components, all of which appearing to alter the original nutritional contents of food.

Pasteurisation and autoclavation heating techniques have no doubt improved the safety of many common foods, preventing epidemics of bacterial infection. But some of the new food processing technologies have downfalls as well. Modern separation techniques such as milling , centrifugation , and pressing have enabled concentration of particular components of food, yielding flour, oils, juices, and so on, and even separate fatty acids, amino acids, vitamins, and minerals.

Inevitably, such large-scale concentration changes the nutritional content of food, saving certain nutrients while removing others.

Heating techniques may also reduce food's content of many heat-labile nutrients such as certain vitamins and phytochemicals, and possibly other yet-to-be-discovered substances. In addition, processed foods often contain potentially harmful substances such as oxidized fats and trans fatty acids. A dramatic example of the effect of food processing on a population's health is the history of epidemics of beri-beri in people subsisting on polished rice.

Removing the outer layer of rice by polishing it removes with it the essential vitamin thiamine , causing beri-beri. Another example is the development of scurvy among infants in the late 19th century in the United States. It turned out that the vast majority of sufferers were being fed milk that had been heat-treated as suggested by Pasteur to control bacterial disease.

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