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Harland B Salz Reply. I did NS about 4 years ago lost almost My weight gain eventually started causing health problems. Growing up, I never had a weight problem. Figure on 8 to 13 pounds during the two- week kick-start phase, then 1 to 2 pounds a week thereafter. Hi Peggy — I think you should be fine using your own protein shake.
I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).