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I workout for an hour and 20 minutes a day, 1 hour of HIIT and 2o minutes of squats, pushups and stuff. Then, we name our top picks. Product may contain milk, which is not mentied as an ingredient on the label. You would be better having three good meals per day with about 4 hours between each one. We have 2 hummingbirds that come by and they like this flower a lot. Lots and lots of snapdragons:

Trying to live a fit life loving food, cycling, gardening and everything in between!

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I had Cleome two years ago. This must have been seed that overwintered for two years! These normally are tall — or the parents were. That was fun to find. There is one other one as well. One seed packet had different color flowers in it for some reason. There are several different colors:. I have a dwarf butterfly bush in the front and I must say, it is nice and bushy with lots of blooms coming on it. Last year I planted some flowering tobacco — an old-fashioned kind.

I replanted it in the spring and now, finally, it has bloomed:. The ones in the back did. Who knows why that is. The vagaries of gardening. Have a great one! John had a fairly laid back 50th birthday. We just did whatever he wanted for the day. I took him out for dinner at a new place called Downtown Social, which is a place that combines a restaurant, deli, bourbon room and music stage all in one.

The German potato salad on the side was served in a red cabbage cup — cute! This was a tasty sandwich and I saved half of it.

It was bigger than this picture looks. He wanted this recipe from Bobby Flay. The recipe has a lot of steps including making caramel and an apple topping to go on top. A lot of work, but it was worth it! Happy Friday and happy weekend everyone! On to the blooms. I was a little surprised to see the mullein sending up more flowers. I really was not expecting these to bloom this year, so bonus!

There is something like species in the mullein family. You do find it in some herbal teas in stores. This hydrangea is now 3 years old. This is the first year that I have seen the pink and only on the largest blooms. Maybe it just needed to be more mature.

One thing about the baby birds — they are not afraid of people. The chickadees sit very close to us and I was maybe 6 feet from this guy. He just kept munching away. In fact, he ate seed the whole time we were eating our lunch outside! There was a mixture of thistle and safflower seeds in that feeder.

Have a great weekend! I drink hot coffee even in warmer weather, but it just got to be too much. I was making cold brew in a pitcher, but it is kind of messy, so I bought a cold brewer:. The grounds stay in a filter and you just pour the coffee out instead of having to strain it.

The downside with cold brew is that it has to brew overnight and preferably 24 hours. So if you forget, no cold brew LOL. Lots and lots of snapdragons: Some random blooms on the balloon flower: The new rose of Sharon bush: It seems happy in the new spot. Hopefully it will get a good root system going this fall.

Autumn Joy sedum are getting their color now: This is after she ate the catnip and was just rolling around the floor: Callibrocha from my tippy pots: One of those little mum pots I bought — already blooming in its tiny way. Potted plants on the back patio. I will get more of this next year. I love the smell. Last weekend I bought myself a rose of sharon to go in where I dug up that large stump: My caged iris rhizomes are doing great!

I planted them like this for protection: They have been undisturbed with my covering and are showing growth: Hopefully they will bloom next year, but sometimes it takes 2 years. The hydrangea still looks beautiful and lush: These have to be 10 inch flowers.

A second flush of flowering on the rose plants is happening now. I love this plant. This is that planter that I did back in early spring. Still looking pretty good! These are very low to the ground, unlike the one I have out back. Sunkist lemons come from groves in the USA. From family-owned farms in California and Arizona, our suppliers work hard to ensure you get the highest quality lemons.

The best potatoes come from the Pacific Northwest, with its mineral and nutrient-rich soil. Real chicken, rigorous standards Top quality has always been our approach to food, and because chicken is at the center of our menu, that means serving only whole, boneless breasts of chicken — no fillers or artificial preservatives.

Learn more about our standards. Better Recipes Whether it's offering wholesome options, or simply removing unnecessary ingredients, we believe in better-for-you fast food. Responsible sourcing Dairy with principles We're serious about our supply chain.

Product may contain pine nuts, which are not declared as an ingredient on the label. Product has the potential to be contaminated with microorganisms.

Certain Pepperidge Farm Goldfish Items. Certain Ritz Bitz and Cheese Crackers. Products have an ingredient with the potential presence of Salmonella.

Wish-Bone House Italian Dressing. This product may contain undeclared allergen of milk and egg. Kellogg's Honey Smacks Cereal. Product has the potential to be contaminated with Salmonella.

Fresh Express salad items. Private brand chopped romaine salad items sold in the Deli. Johnsonville Jalapeno and Cheese Links. Some of this product has potential to have plastic fragments. Ground Beef, Bar Harbor Store. Product has the potential to contain an undeclared allergen, milk. Mann's Sriracha Nourish Bowls.

Product was mislabeled and has an undeclared milk allergen. Taste of Inspirations Redskin Potato Salad. An alergen egg is not listed as an ingredient on some labels. Birds Eye Baby Sweet Peas. Product has the potential to be contaminated with Listeria. Manufacturer has recalled item because of potential Listeria risk.

Hannaford Egg Salad Club Sandwich. Hannaford Ham Salad Club Sandwich.

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