What Does a Healthy Gluten-Free Diet Look Like?
It means that people with those conditions are more likely to have celiac disease. Waitresses learn sign language to wish boy happy birthday. Reduce your total intake of calories to lose weight. It plays a role in weight gain. Then, for those of you who are wondering how to gain weight fast for men, add about additional calories to your day.
The Research Part 1: The Rat Studies
You can buy Pro-gest over-the-counter at Whole Foods or on Amazon. Follow directions precisely and see if it helps. My doc told me if you do both it raises the risk of cancer and i have a lot of cancer in my family so that worries me. It is not true with bioidentical hormones in the correct ratio, in fact there is mounting evidence that balancing your hormones in this manner reduces health risks in many areas, including cancer.
How do i know which is the correct amount?? So the biodentical is an over the counter type and is safe to use with the patch.
I took the patch off today to stop using it to see if the patch is what is causing the gain and to see if the symptoms come back. This is getting a bit too involved for this forum, but I encourage you to educate yourself and keep working to find the right balance for you. As for the progesterone cream that I mentioned, it won't hurt to try it and some women find tremendous relief. However, it is extremely important to follow the directions very carefully.
Don't use too much, and follow the dosage schedule. The directions tell you the appropriate amount, how, where, and when to apply, etc. Read them carefully and follow exactly. If you had your ovaries removed along with your uterus you said "total hysterectomy" , then you may need the Minivelle estradiol , but may want to try the lower dosage patch 0. Give the progesterone time to work; it can take awhile for things to stabilize. Check out the Pro-gest on Amazon, and read through the reviews to learn of other experiences.
Understand the difference between progestins bad and progesterone good, bioidentical. You do need progesterone, and possibly a little testosterone, to balance estrogen in the body, uterus or not.
An endocrinologist who works with bioidenticals and menopause would be a wonderful resource for you, although tracking one down can be challenging.
What was the reason for your hysterectomy? Check out Diana Schwarzbein, MD's website menopausepower. Last but not least, proper nutrition will make a huge difference in supporting hormonal balance.
Let me know how it goes after you make some changes. My story could be your story exactly!! I wish I had an answer for you. I was told by my health care provider that this would NOT cause weight gain. I also have a few of the other sever side effects so I'm going to stop this for awhile then maybe try again just to see?
I plan to discuss with PCP tomorrow also. Hope we can get help I'm a little late replying, but I just recently started using the patch. My doctor told me the cancer risks increase if I took the Minivelle alone. I told him I felt great and didn't think I needed the progesterone, but he corrected me quickly.
I am a Medical Assistant for a family practice, and the doctor I work for always says, if you don't put it in, you can't put it on.
In other words, the only way to gain weight is to eat, so while certain disorders and meds may help keep the weight on, the only way to gain it, is to eat it. My weight has gone up and down over the years, but even taking the hormones and being treated for hypothyroidism, I have managed to keep my weight steady, 5'3", lbs.
What I have noticed about the patch is my sex drive. I really never had a sex drive, doing it just because, sounds bad, I know, but now, I want it, I seek it, and I think about it. My husband likes it for sure. I'll be 35 next month and my doctor said I should be having lots of sex. My moods are better and I don't wake up hot, kicking off my covers. It's been several months since you wrote. I'd be interested in knowing what you think now.
I am 62, had a complete hysterectomy in and am currently using a compound of progesterone SR mg daily, with DHEA SR 10mg and estradiol patches in 0. I have experienced significant weight gain in the last year but cannot truly attribute it to only the patches.
That's more than my budget can handle and I'd like to know if there's something natural out there that wouldn't be as expensive. I've tried to go without them for a week at a time for a little while, but I without the estradiol I have hot flashes, moody, headaches, sleeplessness. Most of what I read deals with natural menopause, not surgical. I am finally on the correct bioidentical estrogen and progestin hormones because I finally found a doctor who knows what she's doing.
I feel so much better. I will say that before I found her, another doctor had me taking 2 mg of magnesium glycinate at night for sleep. Puts you to sleep soundly!
You do have to take it for a couple of weeks or so if your hormones are very off balance before it kicks in. My new doctor suggested magnesium nitrate instead of the glycinate because it absorbs easier but to me the glycinate worked better for me.
Fortunately now that my hormones are balanced, I don't need either. It took me having to find board certified physicians that didn't take insurance at all to get the help I needed. It's called Synergy, located in Chesapeake, Va. You may be able to find something like that in your area. There are several possible contributors to weight gain with estrogen use. First, estrogen interferes with thyroid hormones. If you already take synthetic thyroid hormones or dessecated thyroid, you will likely need to increase your dose concurrent with estradiol.
It would be worth getting a thyroid panel even if you've never been diagnosed with a problem. Second, you may need to be balancing the estradiol with progesterone. You can try OTC creams, but those may not contain enough progesterone.
I don't really like prescribing progesterone in transdermal creams as it can build up in fatty areas, overdosing the patient over time. Oral forms of progesterone must be processed by the liver creating metabolites that can cause unpleasant side-effects. I prefer vaginal delivery.
You can use oral Prometrium vaginally. Prometrium is bio-identical progesterone in a peanut oil base. If you are allergic to peanuts you could have your doctor write a prescription for a compounded vaginal suppository. Finally, you may need a bit of testosterone. This hormone isn't just for men, women need it too. It can help to preserve lean muscles and keep bones strong, as well as increasing energy and boosting libido. I was on the Vivelle Dot patch for almost 5 years, very happy, very helpful with all menopausal symptoms, gained a tiny bit but nothing abnormal.
Then my new insurance switched me to the Estradiol patch. Been miserable ever since. Gained a lot of weight in the 4 months I have been on Estradiol. Getting headaches, moody, joint pains, overal not feeling well. Also developed asthma symptoms and didn't understand till I read warnings about the Estradiol patch. Switching insurance and going back on Vivelle!!! I was in the Minivelle patch and also gained weight. I have had a total hysterectomy.
I was first on Premarin for 6 years and my doctor said it was time for me to get off of that pill. I experienced loss of hair and many UTI's. He then placed me on the patch and I went from a high dose to a 0. My hair grew back but I gained 20 pounds in 6 months!
I also started having pain in my legs and feet. Right now, I'm on Estradiol; 0. I'm cutting the 0. I'm not happy with the hair loss and night sweats. Not sure what I'm going g to do. I lost 60lbs 3 years ago and have managed to keep it off. Since I've started minivelle patch 3 months ago I have put on 15lbs and I have changed nothing in my diet or daily routine and still have really bad night sweats.
I am seriously considering coming off all meds to keep weight off! I started the minivelle 0. I still eat the same and exercise every day. I strongly suggest being under the care of an endocrinologist for HRT. I lived in menopause hell for 3 plus years before finally getting the Minivelle patch.
What I mainly wish to impart to my sisters here is this: Quit eating sugar and junk carbs. You will not gain weight, and in fact I lost weight easily, for the first time in my life. I swear if you put in the effort, it will pay off! Hormone balance actually improves weight balance. That's why women hold on to weight as they get older.
It not how much you eat, it's what you eat. My doctor says if you don't put it in, you can't put it on. Gosh the ladys who have gained weight really have me scared, I need to loose, try a gluten free diet , is what I was told, and I feel it all depends on how u eat when u eat and the amount of water, I am really questioning my decision to use this now,I do not wanna gain weight. I have been on the estrogen patch for approx. My weight has been very stable for many many years - until now.
The estrogen patch has definitely caused weight gain for me, in a relatively short time frame. All of my clothes are extremely tight and getting tighter.
Question - my period just stopped about 4 mos. I am still trying to get a good balance of estrogen to progesterone but feel very out of sorts. Any input anyone may have along these lines would be very much appreciated. I too gained weight when I started on HRT. My weight has always been something that was easy for me to maintain.
I'd go on vacation, gain 3lbs, a week later it would be gone and I'd be back to my normal weight, with minimal effort. All that has now changed! I've gained 12lbs over the seven months I've been on hrt. I've more than doubled my efforts to loose this and now eat a raw vegan diet. I work out at least 4 days a week a combination of swimming, yoga, pilates and weight training. That scale has not moved down! This is soooo perplexing to me.
I went to my doctor and he ran blood work and found out I was was extremely low on estogen. He never check to see if I was low on progestron is this normal? He prescribed me miniville. I am actually picking up today. What do doctors say? Does the national uptick in people eating gluten-free foods suggest a celiac disease epidemic or are people unnecessary turning to the diets as a food fad? According to a new study from the Mayo Clinic, it may be both.
It found most people with celiac disease might not be aware they have the condition, and many people eating gluten-free diets have never been diagnosed with celiac disease.
For the study, Dr. Celiac disease actually was increasing. Indeed, the research confirms estimates that about 1 percent of U. That translates to about 1. On the flip side, about 1. Celiac disease is a condition that damages the lining of the small intestine when a person eats gluten found in wheat, barley, rye or some oats, preventing the intestine from absorbing necessary nutrients.
A strict gluten-free diet is often prescribed for people with the disease. Fads aside, the new study suggests more people are truly getting sick from the gluten found in wheat, rye and barley, but the reasons aren't clear.
In the most serious cases, gluten triggers celiac disease, which can cause symptoms including abdominal pain, bloating and intermittent diarrhea. The lack of nutrients can cause sufferers to experience weight loss, fatigue, rashes and other problems. Celiac disease is different from an allergy to wheat, which affects a much smaller number of people, mostly children who outgrow it. It was once considered extremely rare in the U. But about 20 years ago, a few scientists began exploring why celiac disease was less common here than in Europe and other countries.
They concluded that it wasn't less common here; it was just under-diagnosed. Scientists suggest that there may be more celiac disease today because people eat more processed wheat products like pastas and baked goods than in decades past, and those items use types of wheat that have a higher gluten content. Gluten helps dough rise and gives baked goods structure and texture.
In the s, scientists began cross-breeding wheat to make hardier, shorter and better-growing plants. It was the basis of the Green Revolution that boosted wheat harvests worldwide. Norman Borlaug, the U. But the gluten in wheat may have somehow become even more troublesome for many people, Murray said.
That also may have contributed to what is now called "gluten sensitivity. Doctors recently developed an ambiguous definition for gluten sensitivity. It's a label for people who suffer bloating and other celiac symptoms and seem to be helped by avoiding gluten, but don't actually have celiac disease.
Celiac disease is diagnosed with blood testing, genetic testing, or biopsies of the small intestine. The case for gluten sensitivity was bolstered last year by a very small but often-cited Australian study.
Volunteers who had symptoms were put on a gluten-free diet or a regular diet for six weeks, and they weren't told which one. Those who didn't eat gluten had fewer problems with bloating, tiredness and irregular bowel movements. Clearly, "there are patients who are gluten-sensitive," said Dr.
What is hotly debated is how many people have the problem, she added. It's impossible to know "because the definition is nebulous," she said. Research shows that combining carbs with protein produces a greater anabolic response than eating protein alone. Starchy vegetables like yams, russet or Yukon potatoes, and sweet potatoes provide fiber, nutrients and complex carbs without too much sugar.
Gluten-free grains are also great options because they could prevent bloating and boost energy levels. Some of the best choices include quinoa, amaranth, buckwheat, brown rice and non-GMO polenta. Fruit also serves as a great source of carbohydrates. Eat bananas, apples, mangoes and berries. The truth is that sugar is bad for you and will destroy your body if you eat too much of it.
Avoid foods that contain added or artificial sugars and sweetened beverages. Refined carbohydrates are fake foods that have been stripped of their nutrients and enter the bloodstream like an injection of sugar.
Eating refined carbs triggers the release of insulin, which converts sugar into stored fat instead of supplying your body with fuel to build muscle. Turning to refined carbs to gain weight will also affect your insulin, cholesterol and triglyceride levels in a negative way. Stay away from white bread, white pasta, white rice, baked goods, cereals and refined grains. Hydrogenated oils contain trans fats that interfere with normal cell metabolism and are linked to many health conditions, including heart disease, digestive disorders and increased cholesterol levels.
These rancid oils , like vegetable oil, soybean oil, corn oil and canola oil, will slow the recovery of your muscles after a workout, inhibit healthy weight gain and cause inflammation. There are a few diet and lifestyle changes you can make to gain weight in a healthy manner. Increase nutrient-dense calories, eat five meals per day, snack between meals and exercise to build muscle. The most important foods to eat to gain weight fast include quality sources of protein, healthy fats including omega-9s and omega-3s and complex carbohydrates from starchy vegetables and gluten-free grains.
Limit cardio workouts when trying to gain weight and focus on strength training instead. This will help you build muscle and gain healthy weight. Make every food count, choosing nutrient-rich foods that will boost your energy levels and keep your body running properly. How to Build Muscle Fast From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Next Story - Epigenetics: Axe on Facebook 4 Dr. Axe on Twitter 2 Dr. Axe on Instagram Dr.
Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Facebook Dr. Axe on Twitter 16 Dr. Axe on Facebook 6 Dr. Axe on Twitter 1 Dr. Axe on Twitter Dr. There are few things worse than spending your nights tossing and turning.
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