Choose from cars, safety, health, and more! My experience with Nutrisystem, well lets just say I am heavier now. Every grocery store carries little TV dinners called "Smart Ones" that tell you exactly how many points they are, and Applebee's even has a little Weight Watchers menu that tells you the points. Nutrisystem does not require any contract from you. All that you need to eat are just meals. However, Nutrisystem has been proven to offer more effective and quicker weight loss results.
Just a small number of diet plans were supported by data establishing that participants, on average, lost more weight after one year than people who were either dieting on their own, got printed health information, or received other nutrition education and counseling sessions. One key thing the most successful plans had in common: They really integrate a group approach," medical contributor Dr.
Click through to see how the different diet plans stack up. The oldest and best-known commercial diet plan -- and the biggest, with 45 percent market share -- Weight Watchers also has a proven track record in clinical trials.
The Johns Hopkins researchers found that "Weight Watchers participants consistently have greater weight loss" than people in who try dieting on their own, "and sustain it beyond 12 months. Weight Watchers is what the researchers considered a "high intensity" program, meaning it requires attending at least 12 sessions a year.
But it's also one of the lowest-cost options in the study. An editorial accompanying the study in the Annals of Internal Medicine says, "Programs that help patients restrict calories with a structured approach to making healthier, real-world dietary choices, such as Weight Watchers, may fare better over the long term than programs that rely solely on prepackaged meals or supplements, but this would need to be confirmed in future studies.
Jenny Craig also fared well in the study overall. Participants lost a few more pounds than those on Weight Watchers, but spent more money to do so. A review of clinical trials found that after one year, people who followed the Jenny Craig program lost at least 4. Unlike Weight Watchers, the Jenny Craig plan requires participants to buy specially-packaged meals and snacks, making this plan more expensive.
Jenny Craig and Weight Watchers were the two diet plans the researchers suggested doctors recommend to patients who need to lose weight. Nutrisystem also appears to be one of the more effective commercial weight loss programs reviewed in the study.
However, the clinical trials on Nutrisystem lasted only 3 to 6 months, so its longer-term effectiveness is not as clear. People on the Nutrisystem plan achieved at least 3. The researchers say "Nutrisystem shows promise, but the lack of long-term [randomized clinical trials] precludes definitive conclusions. It is very simple to use. Though Jenny Craig offers the weight loss tracking service, you need to visit the nearest Jenny Craig business centre in order to check the progress.
Results speed Initially you will find good amount of weight loss from 3 to 5 pounds. Later, you will steadily lose about one to three pounds a week. However, you need to make sure that you are following the program strictly. You can expect a weight loss about 1 to 2 pounds per week. Support Nutrisystem is offering good support tools for its dieters in the form of FAQs section, tutorials, forums, phone, email, and live chat. The support team is available round the clock to help you with your doubts and queries.
Jenny Craig offers telephone and email support. Also, you can visit its business centre during business hours to get the support.
Risk-Free Guarantee Nutrisystem is offering day risk-free guarantee. So, if you are unhappy with its service, you can send the unused packs to get the money back. No risk-free guarantee is offered.
Nutrisystem offers its dietary service through online, and do not have centres anywhere. Nutrisystem does not require any contract from you. Nutrisystem provides different diet plans for men, women, vegetarians, diabetic patients, senior citizens, and others believing that different individuals have different diet requirements.
Nutrisystem has more than items in its menu. Nutrisystem diet plans include 5 portioned-meals per day, plus snacks and desserts. Most of the online reviews and testimonials shared by real users claim that food at Nutrisystem tastes too good.
Almost all the meals offered by Nutrisystem are shelf stable. Nutrisystem has a great range of snacks and desserts varieties in its menu. Nutrisystem allows you to track your weight loss progress through the tracking tool available on its official website.
Initially you will find good amount of weight loss from 3 to 5 pounds. Nutrisystem is offering good support tools for its dieters in the form of FAQs section, tutorials, forums, phone, email, and live chat. How you answer these 2 questions will help you decide which Nutrisystem or Jenny Craig plan if either is right for you.
Keep in mind that the average weight loss for both of these programs is one to two pounds per week. So the key question becomes: The food on the basic Nutrisystem plan has been likened by many to combat rations or astronaut food. If you aren't as tough as Clint Eastwood in an old Western, you probably won't be able to eat the food on the lower end Nutrisystem plans very long.
So if you're even a slightly picky eater, your choices are really narrowed to Jenny Craig or Nutrisystem's highest-end plan called Nutrisystem Uniquely Yours. We'll cover the cheaper Nutrisystem Basic plan for you tough guys and gals in a moment, but let's start by comparing the better tasting, more realistically liveable options: Nutrisystem Uniquely Yours and Jenny Craig. Keep in mind that none of the above prices include veggies, fruit, and dairy that both Jenny Craig and Nutrisystem require you to buy in your supermarket.
You'll eat specially-chosen frozen meals from many popular brands that you'll buy in your supermarket.
BUT they don't offer phone support. It's self-service using their online Daily Food Journal where you click on foods from their dietitians' approved lists The big difference between Nutrisystem Uniquely Yours and Jenny Craig, is that on Jenny you'll be eating mostly frozen meals which most people find better tasting than the "shelf-stable" no refrigeration necessary meals offered on all Nutrisystem plans, including on Nutrisystem Uniquely Yours.
But the Uniquely Yours plan is unique among Nutrisystem plans, in that it also offers frozen meals on its menu, though you're limited to one per day 24 frozen meals in each 4 week period, since one day per week you are instructed to eat your own foods.
For the other meals on Uniquely Yours , it's back to "Rambo time" meatloaf that needs no refrigeration , the same meals eaten by the Nutrisystem Basic Plan members. Nutrisystem Uniquely Yours is a possible compromise solution for some. It is cheaper than Jenny Craig, though more costly than other Nutrisystem plans. When you're on Auto-Delivery, it's really easy to get stuck with an extra month's charge, even if you decide to cancel.
Be very careful to read the fine print if you select Auto-Delivery for any of the Nutrisystem plans. Many Jenny dieters compare their food's taste to the taste of Lean Cuisine, which might not be a coincidence, as until Jenny and Lean Cuisine were owned by the same company. Jenny Craig offers a bigger selection of frozen meals than Nutrisystem Uniquely Yours , though when you add in the shelf-stable meals as well, Nutrisystem has a wider total variety of food choices.
Remember, "shelf-stable" means no refrigeration necessary, so you can store these meals in the cupboard. You can't be a "snowflake" and eat this food.
You buy the food separately. But, let's not forget to factor in the daily Jenny snacks and necessary grocery items veggies, fruit which will increase the costs significantly.