2. Tropical Protein Shake – Kiwi and Pineapple Smoothie
Not only this, but the ingredients also help us with their weight loss compounds, thus helping us to gain more out of one cup of the smoothie. Well priced for what you get. Every ingredient of the smoothie has its proven benefits when it comes to weight loss. Just got Nutribullet rx I had a juicer before do you cut fruit and veg into small pieces and is there a programme to show how to use and clean Nutribullet. While snacking is alluring at times, more of it will merely cause you to put on more weight and increase your problems. Recipe Source — ifoodreal. This wholesome variation of hot chocolate will allow you to relish the taste of a delicious and warm treat, without compromising your goals.
Healthy NutriBullet Recipes for Weight Loss
Yet again the time was better than Nutri Ninja. Many users of this product complaint that the rubber sealer at the bottom of the blades leaked after they removed them to clean it properly.
The company has confirmed that many users didn't use the blade removal tool supplied with the juicer. This was a tough challenge, toke longer than expected but got a smooth consistency.
The NutriBullet has a great cup that can be used like a coffee cup, easy to sip from and doesn't mess whilst driving. Okay so above you have realized that there isn't much between the 2 bullets, so let's make it easier and list who the juicers are aimed at and you make the decision where you fit best. Nutri Ninja is best for people who want:. Nutribullet is best for people who want:. So if you are still reading up to now, we know you want the nitty gritty, and we have that, so below you will find all the nuts and bolts of our review of these 2 Giants in the compact juicing industry.
Please keep in mind that what suits one person doesn't mean it will work for everyone, so look through our review and make an informed decision. Both of these products are incredible , and they are available in a variety of other models.
Here, we would give a details contrast about these two super brands and help you make a wise decision among those two. Although, both the products are very similar in aspects of pricing and features, yet certain characteristics differentiate them from each other.
Their features, style, and accessories also differ and so their processing. Let's be honest from the start, we are all different and focus on various aspects of the same thing. So the aim of this review is to give you all the information so that you can make a decision that is best suited for your needs.
Below we have decided to give you a quick top 3 option of both the Bullets for those of you that are in a hurry to start juicing. Here is the best of the best. Are you looking for something else Our 1 rated model in the range: Our 2 rated model in the range: Our 3 rated model in the range: So for those of you that have more time and are looking for the absolute benefits of each of these great bullets, we have put together a full review of a couple of different models.
We hope you enjoy and above all, find a match!! Bullet that juices any small fruits and veggies. This is an improved version of previous best selling models from NutriBullet, so it has it advantages, over older models. The pro model is the 1 selling Bullet in the world for a reason, it addresses all of the juicing communities needs in a very compact machine. The Nutri bullet variety of blenders is available in jars that have different capacities that make it easier to serve so many guests or people at a very same time.
It has jars that have capacities of 32 oz of liquid. The price of this product is a little more than that of Ninja, but the differences are very minor. NutriBullet is considered better in most of the aspects in contrast to the product it is compared with.
It has some accessories, better RPM value and overall it is an excellent deal. Powerful bullet juicer for all your juicing needs. This is an improved version of previous best selling models from Nutri Ninja, so it has it advantages, over older models.
The auto IQmodel is the 1 selling Ninja in the world. So you can expect a super juicer that is compact and fast! This product has an almost unbreakable processing system as it can blade even ice cubes very easily.
It crushes the ice cubes into snow in seconds because the product is made of strong stainless steel blades that can cut easily through stem, skin and even strong seeds of vegetables. There is one drawback with the blender as you need to hold the jar over the blender while you blend the components. While blending, you cannot perform any other task, and it also comes with only a single extractor blade that makes it inferior as compared to the NutriBullet. It is very compact and stylish in its features although it lacks on accessories.
It also has less RPM value; still, it is a very great product in many ways. There is no point of uncertainty in the fact that the performance of both these blenders is incredible and they both have same watt output of watt. If you are willing to get a blender that is of high power, you must go for Ninja under the model name of Nutri Ninja Pro BL that runs under watt power.
If you need blenders with low watt power, you can go for little cheaper model in the name Nutri bullet 60 watt of or magic bullet of watts. Both these models are a single server. Both these companies are in somewhat neck to neck race regarding their features, processing and accessories. They are almost similar in most of the cases but they have little differences that make it easier for the buyers to make a choice as per their requirements and needs. You will get amazing price and discounts if you buy these products from Amazon.
As per the series of comparison, Nutri ninja is considered ahead as per the series of review tests. If you want an option for more number of serves, you can get a blender of high wattage which is more powerful or full sized. As both the Nutri bullet and Nutri Ninja are very similar in design, they are both very easy to use. You can put all the ingredients if you want to make a smoothie or drink a cup of your favorite shake , you can screw on the assembly of blades available, flip the cup over and push it down.
Using the Bullet , you can either pulse it or lock it down and it can keep running smoothly. The Nutri Ninja blenders works on pulse. As compared to Nutri bullet, Nutri ninja has a very higher fill line. You can put maximum amount of liquid in Nutri ninja and in the end you always get more of it. All the cups are safe to use in dishwashers and they are all BPA free.
You can also put them in soapy water and pulse for few times if you want to clean them without any extra effort. All you need to do is to rinse it out properly and they are all done. Looking properly at reviews of both the products, it is evident that both the products offer desirable strength and fulfills specific purposes. The Nutri Ninja is considered ideal for side dishes, smoothies, drinks and desserts because it produces a softer and refined blend of ingredients.
Ice and other ingredients can easily be blended into delicious chunks for the preparation of your favorite dessert using Nutri Ninja.
Nutri bullet is an incredible choice for extracting juices and preparation of healthy juices. Many substantial fruits and veggies can easily be blended into healthy drinks using the powerful machine. It can also handle fruits and veggies easily that comes with skin and stems, which ensures that it contains all the necessary nutrition in your recipe. Both the devices offer great value in the terms of time consumption and ease of access to the machine.
Hi my name is Mia, mother of 2 and wife of 1: We are a healthy family and I want to share all my tips and tricks I have gained on my lifes journey with each and all of you. I love juicing and hence the fact I started this site. Your email address will not be published. Best Bullet For Juicing. Blender pitcher 16 oz x 2 cups Recipe guides.
The scientific studies have given significant support to the idea that yogurt is one of those amazing food items that works wonderfully in your favor if you aspire to lose weight. It also helps the body to stay healthy by maintaining an efficient gut function 19 , This is also something that makes the smoothie great in probiotic contents. In addition to this, the presence of raspberry in the recipe enriches it with the raspberry ketones.
The raspberry ketones have been experimentally proven to facilitate the weight loss process. If you consume the smoothie as directed, you will undoubtedly move forward towards your weight loss goal. A large cup of this smoothie helps your body to attain This smoothie is the best one if you are looking for a low-calorie alternative to combat your morning hunger.
The weight reducing capabilities of Kale are scientifically proven, and the experiments significantly support the folklore that says grapefruit is an amazing source if you want to lose the extra pounds from the body Combining two great ingredients that boost the weight loss process, this smoothie is capable of supplying you with Snacking is the most confusing thing for anyone who is working to lose weight.
While snacking is alluring at times, more of it will merely cause you to put on more weight and increase your problems. To counter this problem, we have a smoothie for you. This recipe will not only fulfill your snacking desires but will also help you solve your weight-related issues. The components used in the preparation of this smoothie include spinach, carrots, banana, berries, etc. A healthy snack will help you boost your weight loss process, unlike other meals which will take you to the opposite direction.
Not only this, the ingredients supply you with enough energy to survive throughout the day; as a result, consuming lesser calories. You are going to need the following ingredients to prepare this healthy snacking alternate smoothie —. If you wish to reduce the sugar content of the smoothie, you can use filtered water in the place of coconut water.
A large glass of this smoothie is abundant in the nutrients that include calories, 2 grams of protein, 7 grams of carbohydrates, 16 grams of fat, 40 milligrams of sodium, and 2 grams of fiber. One of the initial steps to a healthy body is cutting on many carbohydrates you consume. Even though you must fulfill your daily requirements, you must also ensure that you do not end up consuming too much of them.
This is the reason you must check the glycemic index of the food you have to determine the number of carbohydrates that your diet contains. It is also known that the food having high glycemic index increases the risk of type 2 diabetes in the consumer, hence posing a significant threat to our health That is what makes this smoothie one of an ideal NutriBullet recipe for the diabetics.
Moreover, the other ingredients it contains, like cinnamon, are also scientifically proven to reduce the obesity and help the diabetes patients You are going to need following things to prepare this fat burning smoothie with low glycemic index —. This smoothie is best consumed in the morning time and wonderfully aids the process of burning fat.
A large cup of this smoothie contains The main reason that we opt for those unhealthy snacks between the meals is the feeling of an empty stomach that makes us crave for something to eat. Well, now we have another solution for you. Not only kale, but even the strawberries act as a magical ingredient when it comes to fighting obesity and associated problems. The same arguments have been also proved through the clinical experiments. Besides this, strawberry also enhances the metabolism of the body thus stimulating the weight loss process Recipe Source — Jessica in the Kitchen.
There is no challenge to the fact that the toxic elements present in your body form to be one of the most vital promoters of weight gain. While there are various ways, using which, you can detoxify your body, you can add one more to the list in the form of this detoxifying smoothie made from rich natural sources of nutrients.
This recipe contains some of the well-known health boosting and weight reduction stimulating ingredients such as kale, cucumber, spinach, etc. What else enhances the potential of this smoothie is the presence of green apple. Green Apple is popularly known as an antioxidant. These antioxidants make it capable of fighting against the free radicals present in the body and induce the enzymes that aid detoxification It has also been clinically tested to avert the symptoms of type 2 diabetes and stimulate weight loss in the obesity sufferers It thus makes the NutriBullet smoothie recipe for the people who have diabetes and also helps to exhibit weight gain.
Recipe Source — Making Thyme for Health. No matter how much you hate kale for its bitter taste, you will still love this smoothie, thanks to the combination of strawberries, banana, and blueberries added to it. These fruits in addition to other ingredients, like Greek yogurt and vanilla extract will make you fall in love with the taste and benefits of this smoothie. Strawberries and blueberries increase the micronutrient and fiber content of the smoothie and make it capable of fighting the intoxicants in the body to regulate the gut functioning.
The recipe gives a boost to the weight loss process and takes your body a few steps closer to the healthy being. The clinical study of various berries emphasizes the fact that they are rich in water content along with the fibers. Besides this, they are also one of the best suppliers of antioxidants, like vitamin C and vitamin E, thus making them potent options to combat the free radicals present in the body This NutriBullet recipe not only aids the weight loss but also acts as an incredible detox option.
In addition to this, it also promotes a healthy and problem free skin. Recipe Source — Hairspray and Highheels. This smoothie made from the natural ingredients, such as kale, romaine, cucumber, parsley, celery, and green grapes is a perfect blend of sweet and sour that helps your body in many different ways.
While we are already aware of the lavish benefits offered by kale, cucumber, and parsley, it is also worth noting that the newly introduced ingredients are no way less in comparison. Celery is an excellent source of antioxidants, like vitamin C in addition to fibers, potassium, folate, manganese, calcium, vitamin A and iron along with many others These nutrients are known for promoting weight loss by detoxifying the system.
Besides this, the romaine is also generally one of the ingredients in the weight loss regimen and recipes owing to its corresponding value as an exceptional source of vitamin A, and vitamin C Recipe Source — The Honour System. This perfect combination of a fruit and a vegetable serves as a superb option to consume as a breakfast beverage. This smoothie not only combines the ingredients falling into various categories but also gets its richness from the blend of taste.
While kale is bitter in taste, the fruity taste of kiwi and banana suppresses it with their tangy and sweet combination. The weight loss potential of the healthy NutriBullet smoothie is enhanced with the presence of kiwi and kale, which are among the most abundant sources of vitamin C. This not only helps you reduce your weight by eliminating the free radicals but also makes sure that you remain away from the ailments by enhancing your immune system.
The addition of the coconut water fulfills the energy requirement of your body and helps you come out as a dynamic personality. Recipe Source — Paleo Grubs.
This yet another green smoothie that includes the superb weight reducing ingredient known as Kale in combination with two fruits — Banana and Apple. As we know, these components serve as great detoxifying agents, and there is no doubt if the smoothie actually works or not. The principle of this recipe is quite simple; the removal of toxins allows the body to burn some fat to reduce weight.
Recipe Source — Belle of the Kitchen. The next on our list of NutriBullet recipes for Weight loss is the smoothie that uses chia seeds in addition to the components we have already mentioned in some of the recipes.
Some of them include spinach, kale, cucumber, apple, and lemons. While we have used chia seeds in various other smoothie recipes too, its time to combine them as the principal ingredient in this recipe. Chia seeds are one of those miracle ingredients which can be utilized amazingly to lose weight. And, the same has also been clinically tested for the purpose. They are one of the richest available sources of calcium, iron, and magnesium. The quantity of as small as one tablespoon is capable of fulfilling 7 to 9 percent of the mineral requirement of your body.
In addition to this, it is a fabulous source of insoluble fibers and empowers itself to form a gel-like structure when it comes in contact with water, adding bulk to the stools and helping the body detoxify readily.
Not only this, but the same property of chia seeds also keeps your body full for a reasonable amount of time, thus reducing the calorie intake by affecting the appetite 32 , 33 , One serving of this zero cholesterol smoothie serves you with Recipe Source — ifoodreal. A perfect breakfast addition to your diet, this smoothie has the richness of everything that you need to lead an energetic day ahead.
Not only it has a peculiar taste where the fruits suppress the bitterness of kale, but it also ensures that you feel full for a more extended period. One of the best aspects of this smoothie is the presence of mangoes, which have a thermogenic effect when consumed.
This is the reason that mangoes are powerful enough to increase the core temperature of a human body, causing more combustion of the fat contents. It also checks the secretion of the hormone known as leptin and decreases the appetite resulting in a decrease in the feeling of hunger for a more lengthened period.
In addition to mangoes and kale, this smoothie also contains peaches. Peach fruit is known for its rich fiber content and helps your body to remain satiated for an extended time, reducing hunger. How about a smoothie that has a touch of healthy fat? This is what we will get from this smoothie recipe —. The shake is loaded with some considerable amount of native starch in the form of bananas that immensely help to regulate the increasing weight. The reason is that it is rich in proteins and antioxidants along with high fiber content that accelerates the metabolism and enables you to aid the process of digestion.
Besides this, it is also one of the fruits that have a low glycemic index, which assists the body to get rid of some unnecessary fat. Another wonder ingredient of this smoothie is peanut butter. While half of you might disagree, but peanut butter can actually work wonders when it comes to weight loss. It makes your body to stay glutted for a long time, in turn helping you to cut the overall calorie intake throughout the day.
Also, it makes the body to get rid of the saturated fat and promotes the monosaturated and polyunsaturated fats in the body. A large cup of this smoothie provides you with calories, 18 grams of protein, 40 grams of carbohydrates, 3 grams of fiber, 32 grams of sugar, The recipe is not suitable for the diabetes patients as it aids the rise in sugar levels in the blood.
Detoxification seems to be one of the excellent solutions for the problem of weight gain. And what happens when we combine the strategy with an active ingredient that has been recognized for its potential to reduce weight, like, avocado? A diet containing a medium-sized avocado supplies your body with a diverse range of ingredients including vitamin A, vitamin C, vitamin K, magnesium, and potassium. This way, it helps your body to remain hydrated and also aids better detoxification and better support to the weight loss process Some of the other ingredients that this smoothie comprises of, include spinach and apples.
These have been scientifically proven for their weight reducing and health-boosting properties. Chopped Spinach Leaves — 2 cups without stems. You can also opt for using Kale Leaves instead.
For those who are unaware of matcha tea, it is a powdered form of green tea. And similar to the green tea, this kind of tea is also a miracle ingredient that boosts the process of weight loss. It has the highest concentration of EGCG that helps the consumer as a catalyst to burn the fat and discourage the build-up of new fat cells. It helps the body to function more energetically. Besides this, the catechins in the tea promote more calorie consumption during the active workout, hence helping you to get the most out of it.
Other ingredients of the smoothie such as pears and spinach increase the fiber and vitamin contents in the smoothie. The protein powder enables the body to remain satiated for a longer duration of time. A large cup of this smoothie helps your body to gain calories, 7. Recipe Source — Daily Burn. Next is the watermelon smoothie. After all, it is something that helps us getting relief from the long tiring summer days and keeps our bodies hydrated to beat the heat.
Well, not only the fruit and its juice is useful, but you can also make a smoothie from watermelon. This smoothie possesses some refreshing effects in addition to being a weight loss option. It seems a perfect combination of health and stimulating experience. Watermelon is an astounding alternative for the ones who are seeking a healthy option with good taste.
Containing only 30 calories in grams, it gives you a diet that is free of cholesterol and negligible fat content. Besides this, it is also enriched with vitamin A, vitamin C, vitamin B6, and thiamine. Recipe Source — Stylevast. Pineapple can be a fabulous partner in your journey to a fit and healthy body.
This rich and fleshy tropical fruit is a storehouse of many nutrients that have health-boosting effects on the body. Some of these nutrients include copper, vitamin B6, vitamin B1, folate, and pantothenic acid. In addition to these, pineapple is one of the richest sources of vitamin C, manganese, and fiber.
These nutrients help the body to get rid of the intoxicants that form the barrier in the path of weight management and weight loss. It also accelerates the digestive tract that enhances the metabolism. Which, in turn, empowers the body to burn more calories stopping the formation of fat cells. In addition to this, the rich water content of the fruit helps the body to stay hydrated and keeps your body full for a longer duration of time.
It keeps the appetite curbed and regulates many calories that you consume daily. A large cup of this smoothie is enriched with calories, 1 gram of fiber, 30 grams of carbohydrates, 9 grams of proteins, 29 grams of sugar, 14 grams of fat, 1.
This smoothie is prepared using two unique ingredients that prove magical when it comes to the weight loss process.
You can combine banana and pineapple in multiple ways to reach a fruitful result, thus the first version of the smoothie. While the rich source of water in the form of pineapple helps you to remain satiated and hydrated, banana provides you with the native starch that supports weight management and weight loss. Besides this, bananas also help your body to overcome inflammation and cope up with the digestion problems.
Also, bananas are one of the low-calorie foods and high in the proteins that help your body to cut the calorie consumption, that too with very less amount of fat. In addition to pineapple and banana, this smoothie also uses apple and spinach that in turn add to its effectiveness. Well, this is how you can combine banana and pineapple into a nutrient-rich smoothie along with some other ingredients to fulfill your wish of getting fit.
Besides using pineapple and bananas that help you remain full for an elongated period during the day, this smoothie also uses some other ingredients that have proven weight loss benefits.
These include yogurt and brown sugar, which helps you to enjoy a sweeter taste in lesser sugar content as compared to the white alternate. A large cup of this smoothie is potent enough to supply you with calories, 2.
Recipe Source — Cabot. Another option that we can consider as a weapon in our fight against extra weight is the orange and pumpkin smoothie that also has a hint of cinnamon. Every ingredient of the smoothie has its proven benefits when it comes to weight loss. For instance, orange juice is one of the richest sources of vitamin C. This nutrient helps the body to get rid of free radicals or toxins present within. It is also generally prescribed as a part of weight loss diet owing to the lesser amount of calories it has.
Pumpkin also serves as a low calorie and high fiber alternate as compared to the other vegetables. It thus helps your body by increasing the fiber content in your diet that aids the process of digestion and detoxification. These properties make it one of the vegetables that can stimulate the weight loss process when combined with active workout. A large cup of this smoothie helps you attain calories, 3 grams of total fat, 1. The first thing that you need to abandon to lose weight is — the sugar-rich eatables.
One such product is chocolates, which is also one of the most loved product. Well, going against the trend we are now combining chocolates with several other ingredients to prepare a phenomenal weight loss beverage. The chocolate soy milk in addition to the Greek yogurt present in the smoothie will help you overcome your food craving by keeping you full. Not only this, but they also help you fulfill the calcium requirements of your body.
This smoothie also contains spinach that supplies your body with excellent fiber content along with vitamin B. This recipe also includes constituents such as avocados that help your body gain some healthy form of fats.
So, now you can relish the taste of chocolates while ensuring that you do not go beyond the limits that cause you to gain weight. You can also add some chopped cashews and chocolate chips for garnishing, to enhance the appearance of this healthy smoothie.
One large cup of this zero cholesterol smoothie is enough to gain calories, Fruits always happen to be among the most abundant sources of nutrients that nature has blessed us.
The smoothie that we are talking about is the one that has blended a wide range of fruits to form an incredible weight loss concoction. This smoothie works on the fundamental principle that aims at supplying the body with the required amount of fibers.
It also contains a generous amount of proteins which not only helps you to feel full but also caters to the demands of your muscles, especially when you also have active workout added to your daily regime. You can also add some more components like swiss chard, arugula, or romaine to this smoothie, to make it taste better. A diet rich in protein has a lot to offer you, especially if you are someone who is looking for the solutions to lose some extra weight.
Many researches and clinical studies have contributed to the belief that proteins ensure a faster weight loss process in comparison to other alternatives. Since proteins take more time to digest, they keep you full, thus suppressing the appetite and helping you by decreasing the food cravings. Besides this, it takes up more energy for the body to digest, which helps with the rapid fat oxidation and consumption of more calories 37 , 38 , In addition to all these benefits, The protein-rich smoothie also improves your metabolism.
A large cup of this zero cholesterol smoothie supplies your body with calories, Keeping your body hydrated also works wonders if you are on the journey to reach the ideal weight. It is mainly because higher hydration levels help your body by reducing your appetite, increasing the Lipolysis. It also aids metabolism which has been widely recognized to assist the process of weight loss.
It has been justified several times during the research performed on the rodents to determine the effectiveness of adequate hydration on the body weight. The result showed that keeping the body hydrated helps it to lose weight or the weight loss process speeds up due to the same The smoothie is made using some of the tropical ingredients that contain an abundant amount of water.
The primary function of this smoothie to keep the human body hydrated, which in turn supports to achieve your weight loss aim. Coconut Water — 1 cup chilled. You can also use a combination of 4 coconut water ice cubes and half a cup of chilled coconut water. A large cup of this smoothie helps your body to gain calories, 0. While many of the searchers recognize kale as one of the most effective ingredients that aid weight loss, this is another smoothie that helps you leverage its benefits.
Pineapple has the presence of an enzyme called bromelain , which assists the body to digest protein. This smoothie also combines the advantages of some other ingredients that benefit your body in several ways to reach your weight loss goal, in addition to adding a flavor to the drink. A large glass of this wondrous beverage helps your body to gain calories, A perfect weight loss smoothie that combines sweet and sour ingredients to form a great blend of flavors.
The smoothie also uses some of the other ingredients, like spinach, tofu, soy milk, etc. This smoothie is also loaded with the richness of almond butter, which is one of the richest sources of riboflavin , magnesium, and manganese. This nut butter is very beneficial for helping the body maintain a healthy metabolism. A large bowl of this zero cholesterol smoothie is enriched with calories, Moreover, you can be more prone to the risks associated with the cardiac problems.
With this smoothie, we are just increasing your intake of healthy fats that include monounsaturated fats. The foods that are rich in the healthy fats can be a fantastic choice for the people who contain saturated or the trans fat. Besides being a helping hand in the process of weight gain, they also empower your body with an increased amount of good cholesterol HDL and decreasing the bad cholesterol LDL.
Which, in turn, keeps the heart safe from the diseases 41 , Consumption of healthy fats helps you stay full for a long duration of time since they take more time to digest. However, even though it can prove to be a healthier alternative in comparison to the unhealthy fats, you must keep the consumption within specified limits. This cholesterol-free smoothie contains calories, Another healthy treat to bring life to your taste buds, in addition to the healthful benefits.
This recipe is for the chocolate lovers, which allows them to continue their weight loss process, without compromising on the taste. It is prepared using the ingredients such as tofu, banana, spinach, soy milk, etc. This chocolate smoothie helps you gain enough protein for your body.
That is why it keeps you satiated for long and hence cut on the total calorie intake throughout the day. Moreover, since proteins take longer to digest, they consume a lot of energy and burn more calories and fats, as compared to other alternatives. It is also one of those beverages that boost up your metabolism. It is a zero cholesterol smoothie which enriches you with calories, It is a well-established fact that the best time to consume protein-rich diet is in the morning.
Not only this, researchers have thrown light on the effectiveness of protein-rich breakfast to lose weight. They concluded that higher protein intake in the breakfast decreases the frequency of evening snacking habit. Thus, a breakfast which is rich in proteins is associated with enhanced satiety, reduced food cravings and an improved quality of diet, especially for the obese and overweight consumers Let us explain how this protein-rich smoothie will help you to lose your weight.
Besides this, it is also loaded with the benefits of blueberries that contain an unusual amount of phytochemicals, which are very fruitful to reduce the inches around the belly. It also includes an immeasurable amount of dietary fibers, vitamin C, and potassium. The smoothie also combines psyllium seed husk and flaxseed oil. While the former is a transcendent source of dietary fibers, the later one deals with the appetite by assisting to reduce it, burning the fat owing to its thermogenic effects.
It enhances the metabolic system, and control the blood glucose levels. A smoothie made out of the combination of apples and strawberries, which can also be of great help if you are striving hard to lose weight. The apples make the smoothie rich in the nondigestible yet beneficial compounds, like fibers and polyphenols.