If planning for and preparing healthy foods is the biggest obstacle to your weight loss, look no further than Jenny Craig. Mayo Clinic Plan Research-based and backed by one of the worlds foremost health authorities. In that case, Weight Watchers is probably the easiest program for the non-cook to follow. We present the controversies and cross-opinions, when relevant, but we do not take sides; in our opinion the best diet is the one you feel best on and can stick with. The downside to this diet is that you have to figure out which foods to eat and there is no support.
Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain. I agree.