However, I did buy a pair of yoga pants to walk in. However, my husband and daughter were my biggest fans on this journey. When I got home and opened my Nutrisystem box, there were a few guidelines to follow to achieve my goal. He never complained that we did not go out to eat as much as we used to or that I no longer cooked meals. While I was online ordering I chatted with a representative about my plan options and payment concerns.
A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.
The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.