The Effect of Nutrisystem Meal Provision on Weight

What You Can Eat and What You Can't

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Change in upper arm circumference from baseline week 0 to each post-randomization visit week 1, 2, 3, 4, 8, 12, and The Effect of Nutrisystem Meal Provision on Weight The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Grossly obese people are at an even higher risk. Actual Study Completion Date:. For general information, Learn About Clinical Studies.

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Study to Evaluate Effects of a Weight Loss Program in Different Formats on Healthy Adults

Subjects randomized to this group did not receive additional dietary counseling throughout the study period. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the contacts provided below. For general information, Learn About Clinical Studies. Ages Eligible for Study: All Accepts Healthy Volunteers: Yes Criteria Inclusion Criteria:.

Hide glossary Glossary Study record managers: Search for terms x. Warning You have reached the maximum number of saved studies Study to Evaluate Effects of a Weight Loss Program in Different Formats on Healthy Adults The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.

Read our disclaimer for details. The objective of this study was to determine changes in body weight and related outcomes achievable over a week period in response to three different commercially available weight loss programs Nutrisystem providing pre-packed, portion controlled foods and beverages, each compared to a self-directed diet, in apparently healthy overweight and obese men and women. One hundred and eighty healthy overweight and obese men and women years of age; Body Mass Index Body weight, body circumference chest, waist, hip, upper arm, thigh and sum of the 5 , and blood pressure measurements were obtained at baseline week 0 and at weeks 1, 2, 3, 4, 8, 12, and 16 in the morning following an overnight fast 9 to 14 hours.

Total and regional fat mass and fat-free mass lean soft tissue and bone were quantified by dual energy x-ray absorptiometry at baseline week 0 and at weeks 4, 8, and Analyses of serum lipoprotein lipids were obtained at baseline week 0 , week 8, and week Plasma chemistry and whole-blood hematology analyses were conducted at screening week Questionnaires designed to assess aspects of quality of life and sleep quality were administered at baseline week 0 and weeks 4, 8, and All subjects received Nutrisystem pre-packaged, portion-controlled foods and followed the Nutrisystem Turbo 10 plan.

Turbo10 plan provided approx. The self-directed diet included publicly available information consistent with the Dietary Approaches to Stop Hypertension DASH diet instructing individuals to consume a reduced calorie diet to support self-directed weight loss efforts.

Change in hip circumference from baseline week 0 to each post-randomization visit week 1, 2, 3, 4, 8, 12, and Change in upper arm circumference from baseline week 0 to each post-randomization visit week 1, 2, 3, 4, 8, 12, and Change in thigh circumference from baseline week 0 to each post-randomization visit week 1, 2, 3, 4, 8, 12, and Change in systolic and diastolic blood pressure from baseline week 0 to each post-randomization visit week 1,2,3,4,8,12, Change in IWQOL-Lite questionnaire subscale scores and total scores from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in SF questionnaire domain scores and composite score from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in sleep quality questionnaire score from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in total fat mass from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in total fat free mass from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in Android total fat mass from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in Gynoid total fat mass from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in Abdominal Visceral total body fat from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in regional trunk, non-trunk, arms and legs total fat mass from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in regional trunk, non-trunk, arms and legs total fat free mass from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Information from the National Library of Medicine Choosing to participate in a study is an important personal decision.

Subject is male or female, years of age, inclusive. Subject has a body mass index BMI of Subject has no plans to change smoking habits during the study period. Subject is willing to follow study program instructions, including avoidance of all non-study-related food and beverages.

Subject is willing and able to comply with the visit schedule [i. Subject agrees to follow the physical activity recommendations as outlined in each plan. If a premenopausal female, subject has a history of regular menstrual cycles that range in length from 21 to 35 d, where applicable. Judged to be in good health on the basis of medical history and screening laboratory assessments.

Subject understands the study procedures and signs forms providing informed consent to participate in the study and authorization for release of relevant protected health information to the study Investigators. Please consult a licensed professional for advice on losing weight while satisfying your body's higher caloric needs. We do not tolerate comments promoting eating disorder ED related behaviors. Please use the report feature if you see any of these. You do not need to be following a calorie diet to participate and get something out of this community!

Getting Started Guide - Why counting is important and tips for a low calorie diet. How to Use a Food Scale - How to weigh your food for more accurate calorie intake calculations. Clinical trial - how to make Nutrisystem meals less awful? I'm taking part in a clinical trial, which involves intensive lifestyle modification. I'm also tracking calories using MFP - the Nutrisystem foods are meant to be supplemented with a serve of complex carbs, a serve of protein and four servings of non-starchy veggies, and it all gets a little bit complicated.

I'm four weeks in now lost 14lbs , and it's starting to get hard. And I have 12 weeks to go! At first, I'd at least have the novelty of a different NS meal to try - but they've uniformly been gross. I love to cook from scratch and eat, sigh so microwaving packages of shelf-stable weirdly-flavored mush has been a big adjustment. The study also limits what I can order from NS - no frozen meals, and no shakes.

Some days I feel satiated, and have even had trouble hitting ; other days, like today, I feel really deprived and hungry. I also have no idea what I'll do when the gravy train ends, and I'm on my own again. I really fear falling back into my past habits, the bad old days of making big gourmet meals for my husband and I. He's just been eating completely separately from me, which is hard too, as eating yummy foods together has been a big part of our relationship thus far.

I think it is hard for us to make suggestions because you are part of a clinical trial. I am sure there are different rules and regulations that come with participating in a trial, especially if you are being paid. I would ask if you can add any additional seasonings excluding salt to your foods.

Like paprika, tumeric, etc. LOL, I'm not getting paid. It's really up to me what I do with it, so spices are fine, and even the salt isn't a problem. I'm not paying for anything. And, at the end of the 16 weeks, I get some medical treatments that would be otherwise very expensive. And I can keep the Fitbit and scale: I don't know much about nutrisystem and their meals, but I took a moment to glance at the site.

So if you have a hamburger, chicken something, and an Or toast the bread, add some pepper for heat, put some of that on the burger Somehow make a chicken salad?

If a dessert has berries you could use those to make a sauce for that theoretical chicken salad.