21 Homemade Granola Recipes That Slash Sugar

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ProGranola® 12g Protein Cereal Vanilla Cinnamon(2 Net Carbs) (15 Servings)
This will be great for traveling when finding a good, high protein breakfast is sometimes hard. Whichever nuts you choose to include in your low carb granola, you need to process them in order. Appreciate very much the review about minimal glucose level change. Just a quick note: How long will this granola last?


Megan's Granola

When I enter the recipe and servings, the carbs net carbs are double what you have listed. Any ideas why this may be? MFP does not usually recognize that sugar alcohols can be excluded from carb counts. I also added some cinnamon because I love it and is good for blood sugar issues. Otherwise I followed the recipe. It turned out awesome! Since starting Keto, I have greatly missed cereal and so this was a very enjoyable treat.

Wow — I cannot wait to make this!! Any issues doubling this recipe to make more at once? Or efficient, depend on your…. I absoutely love this recipe! Such a great recipe! I post it and promote on my little low carb blog on FB called low carb craves.

Made this now and it came out so good! Hi Mary, It lasts at least a couple weeks. Possibly longer, but it has never lasted beyond that at our house. Aha, the print icon has moved. It used to be on the right side under the title. Sorry about that, we had a redesign recently. The print button is below the image on the recipe card now. My family loved this recipe. Thank you for posting it. I was motivated to try it after seeing the facebook video. I did eventually find the video on your Facebook page.

It would be very helpful if you would either embed or link to the video. Hi Claudia, Sorry about that! We do post all videos right on the website, but sometimes there is a delay between when it goes on Facebook and when we add it to the website. We are working on adding more. At what point are the pecans added in? Love love this recipe!

My husband was desperate for a cereal and this is awesome. I love it for snacking during my work day. Hi Shirley, Yes, use net carbs for the keto diet. Net carbs are total carbs minus fiber and sugar alcohols. I list net carbs for each recipe. My fiance wanted me to make him some cereal as he starts on his keto journey. This one looked relatively simple so I gave it a try tonight. Subbed macadamia nuts for the hazelnuts and added a small handful of hemp seeds just for fun.

It is so good! Will definitely be putting this on my list of things to make regularly! I bet it will be awesome sprinkled on my homemade Greek yogurt! Hi Becky, The flaxseed meal helps bind it together. You might need an extra egg white. If you wanted to know that, you can weigh the entire batch when you make it, then divide the weight by That will get you the weight of one serving.

Regarding making and weighing the total — I would highly recommend doing that always, anyway. Baking will always result in a slightly different finished product in every kitchen, and even every time you make it. Most obvious is how much moisture is removed from the ingredients while in the oven. You could also get a volumetric measure of servings after that just for fun, but see above about volumetric measures of dry goods especially chunky, variably sized dry goods like this.

My kitchen smells divine. Thanks for the recipe. Once cooled, does this store on the counter or in the fridge? If I was to use Truvia an erythritol and steviol based sweetener , would I still use 6 tbsp? Just wondered what the equivalent of pure erythritol was. Hi Abby, I have a sweetener conversion chart here.

The approximate conversion would be 2 tbsp Truvia for this recipe. If I was to use Truvia an erythritol and steviol based sweetener would I still use 6 tbsp?

Hi, Love this recipe. My macros app only calculates 16g of fat though, compared to your 26g. Why would this be? I used almonds, macadamias and a cup of mixed nuts whose nutritional contents are already logged on the app , and almond butter instead of ghee. Would this have made a difference? Ghee has higher fat content.

My husband and I have been eating low carb for several months. Hi Michelle, Mine were roasted and salted, but you could use raw, too. Hi Edith, Sorry to hear that and thanks for letting me know. The text was showing up dark gray for me, not pale gray. I changed the font and made it solid black to hopefully make it clearer.

I hope that helps! I totally agree with you Edith. I like your posts but I have a hard time reading the pale gray printing on the white background.

The ads are always very bright and easy to read. My HH is going to love this. Do you think I can add flax seed in with the big nuts at the beginning to get more of a meal? Hi Suzy, The recipe already uses flaxseed meal rather than whole flax seeds. If you have whole flax seeds, you can make them into a meal in the food processor before you add the nuts. Otherwise, you can also try chopping up the nuts and seeds before mixing with the other ingredients.

If you go that route, the resulting granola texture will be a little different compared to a food processor. I used a food processor partly because it makes both prep time and cleanup a lot faster, but also because that way you get a mix of larger chopped nuts and finer powder. I hope one of the other methods works out for you! Wholesome Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.

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Prep Time 10 minutes. Cook Time 15 minutes. Total Time 25 minutes. Author Maya Krampf from WholesomeYum. Ingredients Click on the underlined text below to buy ingredients! US Customary - Metric. Instructions More tips about this recipe in the post above! Rate Comment Save Share Print. Directions In a microwave-safe bowl, combine the brown sugar, peanut butter and corn syrup; cover and microwave on high for 2 minutes or until mixture comes to a boil, stirring once.

Stir in the vanilla; add oats and cereal. Fold in chocolate chips. Editor's Note This recipe was tested in a 1,watt microwave. Nutrition Facts 1 bar: Reviews Log in to rate. My Review Click stars to rate. Your rating has been submitted. Please allow 24 hours for your review to appear. Our Most Decadent Chocolate Desserts. Our Top 10 Best Chocolate Recipes. Print Coupons or email them for printing later.

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