Massage frees trapped toxins. It does this by detoxifying the tissue and supporting lymph flow. Dry skin brushing is a favorite TCM practice. I am not able to do high impact exercises anymore due to plantar fibromatosis on my left foot. Exercise also ensures the lymph system flows properly. Two pills, two cups of the coffee and 6 drops of the condensed maitaki oil. All we have to do is look at tribes where women have never worn bras to know that this is not true.
What is the lymphatic system?
Our bodies have three times more lymph fluid than blood, yet no organ to pump it. Your lymph system relies on the pumping action of deep breathing to help it transport toxins into the blood before they are detoxified by your liver. So breathe in that sweet smell of healing oxygen. Exercise also ensures the lymph system flows properly. The best kind is rebounding on a mini trampoline, which can dramatically improve lymph flow, but stretching and aerobic exercise also work well.
Drink plenty of water. Without adequate water, lymph fluid cannot flow properly. To help ensure the water is readily absorbed by your cells, I frequently add some fresh lemon juice or oxygen or pH drops. These sugar-, color- and preservative-laden beverages add to the already overburdened workload your lymph system must handle. Eat more raw fruit on an empty stomach. The enzymes and acids in fruit are powerful lymph cleansers. Eat them on an empty stomach for best digestion and maximum lymph-cleansing benefits.
Most fruits are digested within 30 minutes or so and quickly help you feel better. Discover the best herbal remedies, foods, and therapies to get your lymph moving… 6. Eat plenty of green vegetables to get adequate chlorophyll to help purify your blood and lymph. Eat raw, unsalted nuts and seeds to power up your lymph with adequate fatty acids. Choose from walnuts, almonds, hazelnuts, macadamias, Brazil nuts, flaxseeds, sunflower seeds and pumpkin seeds.
Add a few lymph-boosting herbal teas to your day, such as astragalus, echinacea, goldenseal or wild indigo root tea. Avoid using herbs while pregnant or lactating and avoid long-term use of any herb without first consulting a qualified professional.
Dry skin brush before showering. Use a natural bristle brush. Brush your dry skin in circular motions upward from the feet to the torso and from the fingers to the chest. You want to work in the same direction as your lymph flows—toward the heart. Alternate hot and cold showers for several minutes.
Getting the lymphatic system healthy and functional can help it better remove the toxic sources of aches, pains, fatty deposits, and cellulite. Start treating your lymphatic system better by avoiding toxins, chemicals, and foods that are hard to digest—that means processed foods that are steeped in pesticides, preservatives, and artificial ingredients. Then begin adding more of these foods to your life.
Drink plenty of clean, purified water. Water keeps the lymph fluid hydrated and flowing smoothly. Learn the benefits of morning therapy and why it can help you shed pounds and increase overall health. Cranberry — Cranberry is an excellent emulsifier of fat. It will help break down excess fat for the lymphatic vessels to carry away.
Choose fresh cranberry fruits and juices, not the sweetened and pasteurized processed ones. Leafy Greens — Chlorophyll, the green nutrient that captures sunlight, has powerful cleansing properties and beneficial effects on the blood and thus on lymph fluid as well.
Look for dark greens for chlorophyll like kale, spinach, wheat grass, barley grass, turnip greens, dandelion leaves, broccoli, and mustard greens. Nuts and Seeds — Essential fatty acids, the healthy fats found in seeds like chia, nuts, olive oil, coconut oil, sacha inchi, coconut, and avocado, play a role in fighting inflammation.
They also strengthen vascular tissue, help in the absorption of fat soluble vitamins and minerals, and aid in the removal of fat soluble wastes. Purslane, an herb, is another good source. Adaptogenic Herbs — Goldenseal, Echinacea, and Astragalus are three herbs that help alleviate inflammation and congestion of the lymph nodes and vessels. Garlic — Garlic boosts immune function and combats harmful microbes. It improves circulation and aids in the cleansing of toxins. Ginger — Ginger has beneficial effects on digestion and circulation, two systems that are tied directly to the lymphatic system.
Turmeric — Turmeric is related to ginger. It helps reduce inflammation, thins blood, and improves circulation. Seaweed — Sea vegetables help the body detox and eliminate excess fluid that can build up in tissues and slow the lymphatic system down.
Citrus — Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system. Fresh fruit and vegetable juices of all sorts will deliver more hydration, enzymes, and antioxidants to the body. Keep your lymphatic system healthy by breathing deeply. Breathing exercises create movement which moves lymph fluid more efficiently while resupplying oxygen and boosting circulation.
Get a gentle massage to move stagnant fluid back into the lymph system, break up toxins, and boost your mood at the same time. Physical activity is important to lymphatic health too. It relies on the movement of our body, breathing, and the contractions of all our muscles to move the lymph fluid along. Jump rope, trampoline rebounding, and jumping jacks are three great exercises to really get lymph fluid going. Claims on this site have not been evaluated by the FDA.
Information on this site is not intended to diagnose, treat, cure, or prevent any disease.