Put away the (food) scale
Sugary foods often have a lot of calories but few nutrients. Most of it tastes the same to me and actually upsets my stomach. NutriSystem's management team includes the folowing people: Well, it all has to do with insulin. Their muscle cells were sucking up every little bit of what they could find and putting it right back in the muscle as glycogen. You bet, thanks Jack!
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I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).
I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.