1. Write down what you eat for one week, and you will lose weight
Scrub for 30 minutes and you could work off approximately calories, the same number in a half-cup of vanilla frozen yogurt. Eat cereal for breakfast five days a week. Walk five minutes for at least every two hours Stuck at a desk all day? A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall. Eat three fewer bites of your meal, one less treat a day, or one less glass of orange juice.
2. Add 10 percent to the amount of daily calories you think you’re eating
Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight. Study after study has proved that unless the digestion and metabolism change, an attempt to lose weight will most often fail.