6 Immune System Busters & Boosters

1. You're short on sleep.

Taking Care of Your Immune System
The T cell then travels throughout the body in search of cells where the MHC I receptors bear this antigen. While uncommon, some people may actually be allergic to turnips. Rutabagas are larger and slightly sweeter while turnips are smaller and generally more bitter. Coupled with a nutritious diet and regular physical activity, adding a serving or two of turnips into your diet can bump up weight loss. It fights infections naturally due to its antifungal, antibacterial, antiviral and anti-parasite compounds.

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They also have green tops that can be washed and used like other salad greens in many different recipes. Jicama, also known as the Mexican turnip or yam bean, is another root vegetable with white flesh and a crisp texture. Like turnips, jicama is high in fiber and can be used in soups, stir-fries and salads.

However, it has a more rough and fibrous skin that is typically peeled, and its taste is much sweeter and nuttier than the turnip. Turnips are also compared to rutabagas. Size and taste are two other important distinctions between the turnip vs. Rutabagas are larger and slightly sweeter while turnips are smaller and generally more bitter.

Turnips have been utilized for their medicinal properties for thousands of years and are considered a staple of many types of alternative medicine, including Ayurveda and Traditional Chinese Medicine. Turnips fit right into an Ayurvedic diet , which emphasizes consuming plenty of fruits and vegetables as well as seasonal eating. They are a nutritious winter vegetable that can aid in cleansing and may be especially beneficial for those who have a kapha dosha. In Traditional Chinese Medicine , on the other hand, turnips are well-known for their ability to promote proper digestion.

They are most often used to aid in blood clotting, stimulate bowel movements and remove phlegm from the body. Thanks to their growing popularity, turnips are widely available at most grocery stores and farmers markets.

Check in the produce section near other root vegetables, such as potatoes or radishes, and look for turnips that are small, firm and free of blemishes. You can also look for turnips that still have their green tops attached to use in a wider variety of turnip recipes.

So what do turnips taste like? They are often described as bitter with a taste that is similar to potatoes but slightly richer. You can use turnips in just about any recipe in place of potatoes. Try mashed turnips or bake, boil or steam them for a delicious and nutritious side dish.

You can even enjoy them raw or shred them to use in coleslaws or salads or as a creative garnish for your main course. Turnips also make a great addition to soups, stir-fries and stews. If your turnips still have the bright greens attached at the tops, you can save them and swap them in for other leafy greens like kale and spinach in your favorite recipes.

Boil or sauté them and drizzle on some olive oil and seasonings to really bring out the rich flavor of the greens.

Aside from enjoying them raw, there are numerous ways to cook and enjoy turnips. Try roasted turnips or sautéed turnips for a tasty side dish by tossing them with some herbs and seasonings and cooking them until they start to soften. Boiling, steaming, grilling or blanching are other popular methods for cooking turnips.

Pickled turnips are also often used as a condiment in many types of Middle Eastern cuisine. Combine turnips with a mixture of vinegar, water, salt and sugar and allow them to chill for a week or so before enjoying on sandwiches, falafels, gyros or kebabs.

Turnips are believed to have been cultivated as early as the 15th century B. Today, turnips are used around the world in a variety of dishes. Turnips are also often found in many other types of cuisine around the world, including dishes from India, Pakistan and Japan. Aside from their culinary uses, turnips also play a role in some traditions as well.

During Halloween festivities in Scotland and Ireland, for instance, turnip lanterns are carved out and used with candles.

During Samhain, a Gaelic festival at the end of the harvest season, large turnips are carved out, decorated with faces and placed in windows to help keep away evil spirits.

While uncommon, some people may actually be allergic to turnips. If you experience food allergy symptoms like hives, itching or swelling after consuming turnips, discontinue use and consult with your doctor immediately.

Cruciferous vegetables like turnips are also considered goitrogenic, which means that they may interfere with the production of thyroid hormones.

Stick to just one or two servings of turnips per day and opt for cooked veggies over raw to reduce the potential risk. From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Click here to learn more about the webinar. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Boosts Immune Function Turnips are an excellent source of vitamin C, with just one cooked cup knocking out 30 percent of your daily requirement.

Promotes Regularity With 3. Fights Cancer Turnips are considered a cruciferous vegetable, meaning that other nutrition superstars like cabbage, broccoli, kale and cauliflower are also members of the turnip family. Enhances Heart Health Loaded with health-promoting compounds like fiber and antioxidants, turnips pack a powerful punch in terms of heart health. Aids in Weight Loss With plenty of fiber and just 34 calories per serving, turnips make an excellent addition to a weight loss diet.

Turnip Nutrition Turnips are a nutrient-dense food , meaning that they are low in calories but pack in plenty of dietary fiber and micronutrients, such as vitamin C and potassium. Turnips in Ayurveda and TCM Turnips have been utilized for their medicinal properties for thousands of years and are considered a staple of many types of alternative medicine, including Ayurveda and Traditional Chinese Medicine.

Where to Find and How to Use Turnips Thanks to their growing popularity, turnips are widely available at most grocery stores and farmers markets.

How to Cook Turnips and Turnip Recipes Aside from enjoying them raw, there are numerous ways to cook and enjoy turnips.

Want some more ideas? Here are a few turnip recipes you can start experimenting with at home: You may republish this material online or in print under our Creative Commons licence. You must attribute the article to NutritionFacts.

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