IdealShake Starter Kit
Add berries or fruit to your shake, but do so sparingly as they have natural sugars. Also, read the ingredients list to make sure they do not contain any animal products. I replaced my breakfast with a meal shake, using one scoop of Idealshake mixed with water. There are many scams and ineffective products online, and many of these companies use their marketing to trick people into buying their products. The Meal Shakes Book.
How to Choose Right Weight Loss Shake?
This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about.
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.