I lost 15 pounds the first month and have been following it to a T. Nutrisystem doesn't pay me a dime for this website. Went thru a few months of products. It looked so good, so I decided to have the NS chocolate chip cookie for my dessert and it was very satisfying. The desserts and snacks were delicious. Nutrisystem is a great diet plan for anyone - especially men. In fact you may want to learn to juice or liquefy your own vegetables using a juicer or NutriBullet or Ninja.
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According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin.
This could theoretically lead to reduced appetite and cravings (2).