Cognitive Therapy: Top 12 Foods For Brain And Nervous System

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Foods That Calm Your Nervous System
Vitamin B6 The nervous system requires vitamin B-6 to produce serotonin and dopamine, two important neurotransmitters involved in nerve cell communication. We are enjoying your veggies so much, they are the best! Healthy dopamine levels play a role in the reward system in your brain -- the region that affects how your body reacts to food, as well as other compounds -- while serotonin promotes mental health. All trademarks and copyrights on this page are owned by their respective owners. The answer to this question is: One way to help counteract this damage; however, is to consume foods that minimize the amount of time and energy your nervous system spends in catabolic mode, which tears down the body, and maximizes the amount of time and energy it spends in anabolic mode, which nourishes, heals, and regenerates the body. Individuals deficient in these fatty acids may suffer nerve damage primarily because of degradation of the myelin sheaths.

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6 Ways to Strengthen Your Nervous System

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