9 Foods to Help You Lose Weight

Bella Thorne: Best

The best and worst weight-loss programs
I lost weight while sticking to the diet but my waist actually gained inches from the bloating. Curves began in as a fitness center designed specifically for women and evolved into a total weight loss program over the years. For more photos of Graham, visit HollywoodLife. The program is backed by dieticians and a medical advisory board who claim to have made Jenny Craig products as healthy as possible. Just in time for your resolution, U.

Typical Fasting Weight Loss Plans

Diet Myth or Truth: Fasting Is Effective for Weight Loss

Research shows that when people munch on nuts, they automatically eat less at later meals. Skip the apple juice and the applesauce and opt instead for a crunchy apple.

One reason is that raw fruit has more fiber. A Harvard study followed more than , people for a decade or longer. Yogurt, of all the foods that were tracked, was most closely linked to weight loss. Yes, grapefruit really can help you shed pounds, especially if you are at risk for diabetes. Drinking grapefruit juice had the same results. But grapefruit juice doesn't have any proven "fat-burning" properties -- it may just have helped people feel full. You cannot have grapefruit or grapefruit juice if you are on certain medications, so check the label on all your prescriptions , or ask your pharmacist or doctor.

Load your shopping cart with lots of lean protein, fresh veggies, fruit, and whole grains, says food scientist Joy Dubost, PhD, RD. The most important thing, when it comes to lasting weight loss, is the big picture of what you eat, not specific foods. Delicious foods that help you diet? It sounds too good to be true. So take this list when you go to the supermarket: Best Bella Thorne is ready to hit the waves! The former Disney child star is all grown up and rocking her red hot bikini bod during the final days of summer.

For more photos of the actress, visit HollywoodLife. Best Model Emily Ratajkowski, best known for being the "Blurred Lines" girl in Robin Thicke's controversial music video, proudly displayed her bikini body in Los Angeles. For more photos of Ratajkowski, visit HollywoodLife. Best Country crooner LeAnn Rimes enjoyed the sights and sounds of Italy's Lake Como while rocking a metallic high-waisted bikini that proudly revealed her assets.

For more photos of Rimes, visit HollywoodLife. For more photos of Sexton, visit x17online. Best Olivia Culpo unveiled her red hot look while enjoying the steamy summer season. Best Alessandra Ambrosio got some sand between her toes, making time for a trip out to the beach in Malibu. The Victoria's Secret Supermodel donned a black bikini, absorbing as much sunlight as possible,. Worst Tara Reid left appeared dangerously skinny as she sported a bikini and tiny denim shorts while vacationing in Tulum, Mexico with a friend.

The American actress, best known for appearing in "American Pie" and "Sharknado," is Best Britney Spears showed off her fit physique, rocking a black bra covered in sequins and matching bottoms, in a recent Instagram selfie. Worst Lindsay Lohan was spotted in Mykonos trying to soak up the sun.

Best Meg Ryan's still got it! Click here for more pics of the star's vacation. Best Former Disney child star Vanessa Hudgens happily soaked up the sun while on a sizzling beach getaway. For more photos of Hudgens, visit HollywoodLife. SI model Nina Agdal: For more photos of Agdal, visit HollywoodLife.

For more photos of March, visit HollywoodLife. During their vacation, the couple shared photos and videos via Instagram of them enjoying themselves on a private catamaran, parasailing over the Caribbean Sea and watching nightly entertainment provided by the resort.

Hyland also had fun with a friend, right, earlier in the summer. Collins has been staying at the posh Hotel Regina Isabella. Best The daughter of Lisa Rinna and Harry Hamlin showed off her toned physique while sending a "positive message" to her fans. Best Charlotte McKinney beat the heat in an off-white bikini by taking a dip in the ocean. Click here for more pics of stars in bathing suits. For more photos of Lakshmi, visit HollywoodLife.

Princess Talita von Furstenberg: Best Princess Talita von Furstenberg, the granddaughter of fashion designers Diane von F├╝rstenberg and Prince Egon von F├╝rstenberg, proudly wore a string bikini and soaked up the sun in Greece.

Best Former beauty queen Linda Thompson , who is recognized by fans as Elvis Presley's ex-girlfriend and Caitlyn Jenner's ex-wife, was spotted rocking her bikini bod for the spring season on social media.

For more photos of Thompson, visit HollywoodLife. Best The former "Hills" relaity star flaunted her bikini body while on the beach in Tulum, Mexico with friends.

Best Kendall Jenner was spotted in Cannes partying with friends on a yacht. Kendall Jenner takes a break from the Cannes Film Festival frenzy to relax in her black plunging swimsuit as she parties with friends on a super yacht at Eden Roc hotel.

Kendall displays her flawless frame while enjoying a few drinks as she soaks up the sun. May 11, X17online. Best Former Carl's Jr. For more photos of Del Toro, visit HollywoodLife. Best Heather Graham was thrilled to show off her bikini body at the beach.

For more photos of Graham, visit HollywoodLife. For more photos of Keough, visit HollywoodLife. Best Susan Lucci flaunted her fabulous beach body in a red hot one-piece swimsuit while vacationing in Barbados.

Best Kelly Ripa showed off her toned beach body when she spent some downtime from shooting "Live" in the Bahamas. See more photos of Ripa's beach day here. Best Former "Dancing with the Stars" co-host Brooke Burke-Charvet flashed her toned bikini body in Malibu to promote her new fitness app.

For more photos of Burke-Charvet, visit HollywoodLife. The runway star made sure to pose in a teeny tiny white bikini for Instagram. For more photos of Hill, visit HollywoodLife. For more photos of the "Modern Family" actress, visit HollywoodLife. Lady Gaga Lady Gaga revealed her famous assets and tattoos while enjoying a beach getaway to kick off the New Year. Best Rebecca Gayheart kicked off with some winter sun in Oahu Hawaii.

The 46 year-old "Ugly Betty" actress looked stunning in a bikini while chatting with friends on the beach. Best Kelsea Ballerini has been happily sharing photos from her honeymoon with new hubby, fellow country singer Morgan Evans, on Instagram. The swimsuit-clad year-old is relaxing in Cabo San Lucas, Mexico. For more photos of Ballerini, visit HollywoodLife.

Best Katharine McPhee showed off her beach-ready bikini body while out vacationing in Mexico. Best Charlize Theron showcased her bikini body during Thanksgiving when she enjoyed a sunny getaway in Los Cabos, Mexico, with her kids. Best Hilary Duff's got it and she's flaunting it! The single mom donned a simple bikini while at the beach with her ex-husband Mike Comrie and their son Luca. Click here for more pics of Duff's beach outing. For more photos of the model, visit HollywoodLife. Click here for more pics of Christina and Doug's romantic date.

Best Model Kate Compton sizzled on the beach in a sexy, strappy black one piece. But the model's beach day was for work -- she spent the day modeling for a photo shoot with fashion photographer Malachi Banales in Malibu, California. Best Danica Patrick proved she's got moves and a rocking bod. The race car driver donned a bikini to show off her impressive handstand skills.

Click here for more celebrity pics on Hollywoodlife. Natalia Borges and some guy: She showered her boyfriend and dog with kisses as they frolicked in the sea together. During the trip, she showed off her fit figure in a low-cut one-piece. Does Aaron Rodgers know what he's missing? Best Kristin Cavallari unveiled her summer-ready bikini body on Instagram.

Click here for more photos of Cavallari on HollywoodLife. Best Nicole Scherzinger showed off her best moves by the pool in Los Angeles. Let go of your fear and inhibitions," the singer captioned her picture. Click here for more pics of the former Pussycat Doll member on Hollywoodlife. Best All work, all play? Model CJ Franco looked like she was having fun while donning a white bathing suit for a Sports Illustrated shoot in Malibu.

The piece is from the year-old's newest Swimsuits For All campaign. Best The Sports Illustrated swimsuit model flaunted her bikini-ready figure during a sizzling photoshoot in Miami. Best Mama June showed off her new figure in a "Baywatch" inspired photo shoot. The reality star channeled her inner Pamela Anderson in the iconic red bathing suit. Click here for more pics of Mama June's amazing transformation.

But once I had children, everything changed," she said in a press release. Porsha stripped down to a revealing swimsuit while at the resort to show off her fit beach bod. Best Maria Menounos rocked a black-and-white striped bikini. For more information, go to www.

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