Thanks for all the great info! Further, when you start fasting, your body goes into conservation mode, burning calories more slowly. It's true that fasting -- that is, eating little to no food -- will result in weight loss, at least in the short term. The real danger lies in staying on the fast for prolonged periods, anywhere from three days to a month. If this were to happen I may try their program ag ain. This page was last edited on 13 September , at This way you can see what other members have enjoyed.
Follow by Email
Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.
The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.