Weight Loss

Can Chia Really Help You Lose Weight?

Physical Activity for a Healthy Weight
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The Truth About Chia

More Studies In another study with 89 overweight females, Garcinia Cambogia did lead to 1. 3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks.

They found no difference in appetite between groups (8).

Dieting Shouldn’t go on Forever